WordPress - Web publishing software

Copyright 2011-2023 by the contributors

This program is free software; you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation; either version 2 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program; if not, write to the Free Software
Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA  02110-1301  USA

This program incorporates work covered by the following copyright and
permission notices:

  b2 is (c) 2001, 2002 Michel Valdrighi - https://cafelog.com

  Wherever third party code has been used, credit has been given in the code's
  comments.

  b2 is released under the GPL

and

  WordPress - Web publishing software

  Copyright 2003-2010 by the contributors

  WordPress is released under the GPL

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

                    GNU GENERAL PUBLIC LICENSE
                       Version 2, June 1991

 Copyright (C) 1989, 1991 Free Software Foundation, Inc.,
 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA
 Everyone is permitted to copy and distribute verbatim copies
 of this license document, but changing it is not allowed.

                            Preamble

  The licenses for most software are designed to take away your
freedom to share and change it.  By contrast, the GNU General Public
License is intended to guarantee your freedom to share and change free
software--to make sure the software is free for all its users.  This
General Public License applies to most of the Free Software
Foundation's software and to any other program whose authors commit to
using it.  (Some other Free Software Foundation software is covered by
the GNU Lesser General Public License instead.)  You can apply it to
your programs, too.

  When we speak of free software, we are referring to freedom, not
price.  Our General Public Licenses are designed to make sure that you
have the freedom to distribute copies of free software (and charge for
this service if you wish), that you receive source code or can get it
if you want it, that you can change the software or use pieces of it
in new free programs; and that you know you can do these things.

  To protect your rights, we need to make restrictions that forbid
anyone to deny you these rights or to ask you to surrender the rights.
These restrictions translate to certain responsibilities for you if you
distribute copies of the software, or if you modify it.

  For example, if you distribute copies of such a program, whether
gratis or for a fee, you must give the recipients all the rights that
you have.  You must make sure that they, too, receive or can get the
source code.  And you must show them these terms so they know their
rights.

  We protect your rights with two steps: (1) copyright the software, and
(2) offer you this license which gives you legal permission to copy,
distribute and/or modify the software.

  Also, for each author's protection and ours, we want to make certain
that everyone understands that there is no warranty for this free
software.  If the software is modified by someone else and passed on, we
want its recipients to know that what they have is not the original, so
that any problems introduced by others will not reflect on the original
authors' reputations.

  Finally, any free program is threatened constantly by software
patents.  We wish to avoid the danger that redistributors of a free
program will individually obtain patent licenses, in effect making the
program proprietary.  To prevent this, we have made it clear that any
patent must be licensed for everyone's free use or not licensed at all.

  The precise terms and conditions for copying, distribution and
modification follow.

                    GNU GENERAL PUBLIC LICENSE
   TERMS AND CONDITIONS FOR COPYING, DISTRIBUTION AND MODIFICATION

  0. This License applies to any program or other work which contains
a notice placed by the copyright holder saying it may be distributed
under the terms of this General Public License.  The "Program", below,
refers to any such program or work, and a "work based on the Program"
means either the Program or any derivative work under copyright law:
that is to say, a work containing the Program or a portion of it,
either verbatim or with modifications and/or translated into another
language.  (Hereinafter, translation is included without limitation in
the term "modification".)  Each licensee is addressed as "you".

Activities other than copying, distribution and modification are not
covered by this License; they are outside its scope.  The act of
running the Program is not restricted, and the output from the Program
is covered only if its contents constitute a work based on the
Program (independent of having been made by running the Program).
Whether that is true depends on what the Program does.

  1. You may copy and distribute verbatim copies of the Program's
source code as you receive it, in any medium, provided that you
conspicuously and appropriately publish on each copy an appropriate
copyright notice and disclaimer of warranty; keep intact all the
notices that refer to this License and to the absence of any warranty;
and give any other recipients of the Program a copy of this License
along with the Program.

You may charge a fee for the physical act of transferring a copy, and
you may at your option offer warranty protection in exchange for a fee.

  2. You may modify your copy or copies of the Program or any portion
of it, thus forming a work based on the Program, and copy and
distribute such modifications or work under the terms of Section 1
above, provided that you also meet all of these conditions:

    a) You must cause the modified files to carry prominent notices
    stating that you changed the files and the date of any change.

    b) You must cause any work that you distribute or publish, that in
    whole or in part contains or is derived from the Program or any
    part thereof, to be licensed as a whole at no charge to all third
    parties under the terms of this License.

    c) If the modified program normally reads commands interactively
    when run, you must cause it, when started running for such
    interactive use in the most ordinary way, to print or display an
    announcement including an appropriate copyright notice and a
    notice that there is no warranty (or else, saying that you provide
    a warranty) and that users may redistribute the program under
    these conditions, and telling the user how to view a copy of this
    License.  (Exception: if the Program itself is interactive but
    does not normally print such an announcement, your work based on
    the Program is not required to print an announcement.)

These requirements apply to the modified work as a whole.  If
identifiable sections of that work are not derived from the Program,
and can be reasonably considered independent and separate works in
themselves, then this License, and its terms, do not apply to those
sections when you distribute them as separate works.  But when you
distribute the same sections as part of a whole which is a work based
on the Program, the distribution of the whole must be on the terms of
this License, whose permissions for other licensees extend to the
entire whole, and thus to each and every part regardless of who wrote it.

Thus, it is not the intent of this section to claim rights or contest
your rights to work written entirely by you; rather, the intent is to
exercise the right to control the distribution of derivative or
collective works based on the Program.

In addition, mere aggregation of another work not based on the Program
with the Program (or with a work based on the Program) on a volume of
a storage or distribution medium does not bring the other work under
the scope of this License.

  3. You may copy and distribute the Program (or a work based on it,
under Section 2) in object code or executable form under the terms of
Sections 1 and 2 above provided that you also do one of the following:

    a) Accompany it with the complete corresponding machine-readable
    source code, which must be distributed under the terms of Sections
    1 and 2 above on a medium customarily used for software interchange; or,

    b) Accompany it with a written offer, valid for at least three
    years, to give any third party, for a charge no more than your
    cost of physically performing source distribution, a complete
    machine-readable copy of the corresponding source code, to be
    distributed under the terms of Sections 1 and 2 above on a medium
    customarily used for software interchange; or,

    c) Accompany it with the information you received as to the offer
    to distribute corresponding source code.  (This alternative is
    allowed only for noncommercial distribution and only if you
    received the program in object code or executable form with such
    an offer, in accord with Subsection b above.)

The source code for a work means the preferred form of the work for
making modifications to it.  For an executable work, complete source
code means all the source code for all modules it contains, plus any
associated interface definition files, plus the scripts used to
control compilation and installation of the executable.  However, as a
special exception, the source code distributed need not include
anything that is normally distributed (in either source or binary
form) with the major components (compiler, kernel, and so on) of the
operating system on which the executable runs, unless that component
itself accompanies the executable.

If distribution of executable or object code is made by offering
access to copy from a designated place, then offering equivalent
access to copy the source code from the same place counts as
distribution of the source code, even though third parties are not
compelled to copy the source along with the object code.

  4. You may not copy, modify, sublicense, or distribute the Program
except as expressly provided under this License.  Any attempt
otherwise to copy, modify, sublicense or distribute the Program is
void, and will automatically terminate your rights under this License.
However, parties who have received copies, or rights, from you under
this License will not have their licenses terminated so long as such
parties remain in full compliance.

  5. You are not required to accept this License, since you have not
signed it.  However, nothing else grants you permission to modify or
distribute the Program or its derivative works.  These actions are
prohibited by law if you do not accept this License.  Therefore, by
modifying or distributing the Program (or any work based on the
Program), you indicate your acceptance of this License to do so, and
all its terms and conditions for copying, distributing or modifying
the Program or works based on it.

  6. Each time you redistribute the Program (or any work based on the
Program), the recipient automatically receives a license from the
original licensor to copy, distribute or modify the Program subject to
these terms and conditions.  You may not impose any further
restrictions on the recipients' exercise of the rights granted herein.
You are not responsible for enforcing compliance by third parties to
this License.

  7. If, as a consequence of a court judgment or allegation of patent
infringement or for any other reason (not limited to patent issues),
conditions are imposed on you (whether by court order, agreement or
otherwise) that contradict the conditions of this License, they do not
excuse you from the conditions of this License.  If you cannot
distribute so as to satisfy simultaneously your obligations under this
License and any other pertinent obligations, then as a consequence you
may not distribute the Program at all.  For example, if a patent
license would not permit royalty-free redistribution of the Program by
all those who receive copies directly or indirectly through you, then
the only way you could satisfy both it and this License would be to
refrain entirely from distribution of the Program.

If any portion of this section is held invalid or unenforceable under
any particular circumstance, the balance of the section is intended to
apply and the section as a whole is intended to apply in other
circumstances.

It is not the purpose of this section to induce you to infringe any
patents or other property right claims or to contest validity of any
such claims; this section has the sole purpose of protecting the
integrity of the free software distribution system, which is
implemented by public license practices.  Many people have made
generous contributions to the wide range of software distributed
through that system in reliance on consistent application of that
system; it is up to the author/donor to decide if he or she is willing
to distribute software through any other system and a licensee cannot
impose that choice.

This section is intended to make thoroughly clear what is believed to
be a consequence of the rest of this License.

  8. If the distribution and/or use of the Program is restricted in
certain countries either by patents or by copyrighted interfaces, the
original copyright holder who places the Program under this License
may add an explicit geographical distribution limitation excluding
those countries, so that distribution is permitted only in or among
countries not thus excluded.  In such case, this License incorporates
the limitation as if written in the body of this License.

  9. The Free Software Foundation may publish revised and/or new versions
of the General Public License from time to time.  Such new versions will
be similar in spirit to the present version, but may differ in detail to
address new problems or concerns.

Each version is given a distinguishing version number.  If the Program
specifies a version number of this License which applies to it and "any
later version", you have the option of following the terms and conditions
either of that version or of any later version published by the Free
Software Foundation.  If the Program does not specify a version number of
this License, you may choose any version ever published by the Free Software
Foundation.

  10. If you wish to incorporate parts of the Program into other free
programs whose distribution conditions are different, write to the author
to ask for permission.  For software which is copyrighted by the Free
Software Foundation, write to the Free Software Foundation; we sometimes
make exceptions for this.  Our decision will be guided by the two goals
of preserving the free status of all derivatives of our free software and
of promoting the sharing and reuse of software generally.

                            NO WARRANTY

  11. BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY
FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW.  EXCEPT WHEN
OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES
PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED
OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.  THE ENTIRE RISK AS
TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU.  SHOULD THE
PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING,
REPAIR OR CORRECTION.

  12. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING
WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MAY MODIFY AND/OR
REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES,
INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING
OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED
TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY
YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER
PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE
POSSIBILITY OF SUCH DAMAGES.

                     END OF TERMS AND CONDITIONS

            How to Apply These Terms to Your New Programs

  If you develop a new program, and you want it to be of the greatest
possible use to the public, the best way to achieve this is to make it
free software which everyone can redistribute and change under these terms.

  To do so, attach the following notices to the program.  It is safest
to attach them to the start of each source file to most effectively
convey the exclusion of warranty; and each file should have at least
the "copyright" line and a pointer to where the full notice is found.

    <one line to give the program's name and a brief idea of what it does.>
    Copyright (C) <year>  <name of author>

    This program is free software; you can redistribute it and/or modify
    it under the terms of the GNU General Public License as published by
    the Free Software Foundation; either version 2 of the License, or
    (at your option) any later version.

    This program is distributed in the hope that it will be useful,
    but WITHOUT ANY WARRANTY; without even the implied warranty of
    MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
    GNU General Public License for more details.

    You should have received a copy of the GNU General Public License along
    with this program; if not, write to the Free Software Foundation, Inc.,
    51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA.

Also add information on how to contact you by electronic and paper mail.

If the program is interactive, make it output a short notice like this
when it starts in an interactive mode:

    Gnomovision version 69, Copyright (C) year name of author
    Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'.
    This is free software, and you are welcome to redistribute it
    under certain conditions; type `show c' for details.

The hypothetical commands `show w' and `show c' should show the appropriate
parts of the General Public License.  Of course, the commands you use may
be called something other than `show w' and `show c'; they could even be
mouse-clicks or menu items--whatever suits your program.

You should also get your employer (if you work as a programmer) or your
school, if any, to sign a "copyright disclaimer" for the program, if
necessary.  Here is a sample; alter the names:

  Yoyodyne, Inc., hereby disclaims all copyright interest in the program
  `Gnomovision' (which makes passes at compilers) written by James Hacker.

  <signature of Ty Coon>, 1 April 1989
  Ty Coon, President of Vice

This General Public License does not permit incorporating your program into
proprietary programs.  If your program is a subroutine library, you may
consider it more useful to permit linking proprietary applications with the
library.  If this is what you want to do, use the GNU Lesser General
Public License instead of this License.

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    <h1 class="block-title"><span>Blog</span></h1>
    
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                    <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178991" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/energiek-en-fit-de-winter-door/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Energiek en fit de winter door" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2023/01/Winter-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2023/01/Winter-760x400.jpg" class="img-responsive wp-post-image" alt="Energiek en fit de winter door" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/energiek-en-fit-de-winter-door/">9 januari 2023</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/energiek-en-fit-de-winter-door/" title="Energiek en fit de winter door">Energiek en fit de winter door</a></h3>
        
                
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                <p>Tijdens deze winterse maanden is het een uitdaging om je lekker in je vel te blijven voelen. Mirella en ik hadden daar laatst een gesprek over dus besloten we een blog te schrijven met onze tips. Misschien heb je er wat aan?! Thuis Thuis is ook altijd&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178981" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/over-druk-in-je-hoofd/"><img width="256" height="320" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20256%20320'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Over druk in je hoofd" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump.png 256w, https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump-240x300.png 240w" data-lazy-sizes="(max-width: 256px) 100vw, 256px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump.png" /><noscript><img width="256" height="320" src="https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump.png" class="img-responsive wp-post-image" alt="Over druk in je hoofd" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump.png 256w, https://gezondedutchies.nl/wp-content/uploads/2022/09/evelina-braindump-240x300.png 240w" sizes="(max-width: 256px) 100vw, 256px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/over-druk-in-je-hoofd/">13 september 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/over-druk-in-je-hoofd/" title="Over druk in je hoofd">Over druk in je hoofd</a></h3>
        
                
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                <p>Over druk in je hoofd, piekeren, overdenken, rust vinden, perfectionisme &amp; gedachten “Piekeren is het continu bezig zijn met iets wat mogelijk in de toekomst gaat plaatsvinden of juist iets wat in het verleden is gebeurd”Ben jij een zogenaamde overdenker, maak je je overal druk&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178948" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/echt-wat-met-je-fotos-doen-met-fotocadeau/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Echt wat met je foto&#8217;s doen met Fotocadeau" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Fotocadeu-hexagon-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Fotocadeu-hexagon-760x400.jpg" class="img-responsive wp-post-image" alt="Echt wat met je foto&#8217;s doen met Fotocadeau" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/echt-wat-met-je-fotos-doen-met-fotocadeau/">27 juni 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/echt-wat-met-je-fotos-doen-met-fotocadeau/" title="Echt wat met je foto&#8217;s doen met Fotocadeau">Echt wat met je foto&#8217;s doen met Fotocadeau</a></h3>
        
                
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                <p>Heb jij nog een lege muur in je huis? En wil je deze graag opfleuren? Een foto op Hexagon is een nieuwe en hippe manier om je foto’s op te printen. Daarnaast geeft het jouw interieur een mooi en modern karakter. Of je de hexagons&hellip;</p>
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                                <a href="https://gezondedutchies.nl/zomer-fit-magazine/"><img width="662" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20662%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Zomer Fit Magazine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Cover-Zomer-Fit-662x400.png" /><noscript><img width="662" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Cover-Zomer-Fit-662x400.png" class="img-responsive wp-post-image" alt="Zomer Fit Magazine" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/zomer-fit-magazine/">5 juni 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/zomer-fit-magazine/" title="Zomer Fit Magazine">Zomer Fit Magazine</a></h3>
        
                
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                <p>Yes! Hier is ons Zomer Fit magazine! Met heel veel plezier hebben we weer heel wat nieuwe recepten uitgewerkt. Maar krijg je ook gezonde leefstijl tips, hebben we aandacht voor seizoens groenten- en fruit en vind je ook nieuwe weekmenu&#8217;s. Download hem snel en we&hellip;</p>
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                                <a href="https://gezondedutchies.nl/smuk-ontspannen/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Smûk Ontspannen" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Smuk-tent-640x400.jpeg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/06/Smuk-tent-640x400.jpeg" class="img-responsive wp-post-image" alt="Smûk Ontspannen" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/smuk-ontspannen/">4 juni 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/smuk-ontspannen/" title="Smûk Ontspannen">Smûk Ontspannen</a></h3>
        
                
                        <div class="entry-summary">
                <p>Smûk betekent mooi in het Fries. En dat is het het zeker op dit plekje in Friesland in Echtenerbrug. Een plek met veel ruimte waar je kan ontspannen en tot je zelf komt. Het erf&nbsp; De oude boerderij is in tact gebleven. De koeienstal staat&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178891" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/sapkuur-2-daagse/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Sapkuur 2-daagse" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/04/Detox-sapkuur-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/04/Detox-sapkuur-760x400.jpeg" class="img-responsive wp-post-image" alt="Sapkuur 2-daagse" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/sapkuur-2-daagse/">7 april 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/sapkuur-2-daagse/" title="Sapkuur 2-daagse">Sapkuur 2-daagse</a></h3>
        
                
                        <div class="entry-summary">
                <p>Detox sapkuur 2-daagse Wat is een detox-sapkuur? Dagelijks hebben wij veel te maken met slechte invloeden van buitenaf. Denk aan alcohol, roken, medicijngebruik, verontreinigde lucht en stress. Met een sappenkuur reinig je je lichaam, met een kuur van een of meerdere dagen. Tijdens deze dagen&hellip;</p>
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                                <a href="https://gezondedutchies.nl/lekker-in-je-vel-tips-van-kirsten/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Lekker in je vel, tips van Kirsten" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Lekker-in-je-vel-Kirsten-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Lekker-in-je-vel-Kirsten-760x400.jpeg" class="img-responsive wp-post-image" alt="Lekker in je vel, tips van Kirsten" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/lekker-in-je-vel-tips-van-kirsten/">4 april 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/lekker-in-je-vel-tips-van-kirsten/" title="Lekker in je vel, tips van Kirsten">Lekker in je vel, tips van Kirsten</a></h3>
        
                
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                <p>Lekker in je vel Ons goed voelen en beter in ons vel zitten willen we elke dag toch? Het zorgt namelijk voor meer zelfvertrouwen, dat we meer kunnen genieten en positiever in het leven staan. De afgelopen twee jaar moesten we natuurlijk alles vanuit huis&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178800" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ademcapaciteit/"><img width="320" height="268" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20268'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ademcapaciteit" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1.png 320w, https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1-300x251.png 300w" data-lazy-sizes="(max-width: 320px) 100vw, 320px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1.png" /><noscript><img width="320" height="268" src="https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1.png" class="img-responsive wp-post-image" alt="Ademcapaciteit" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1.png 320w, https://gezondedutchies.nl/wp-content/uploads/2022/04/lcp-1-300x251.png 300w" sizes="(max-width: 320px) 100vw, 320px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ademcapaciteit/">2 april 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ademcapaciteit/" title="Ademcapaciteit">Ademcapaciteit</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ademcapaciteit 70% van de bevolking gebruikt maar 30 % van zijn ademcapaciteit! Je zou verwachten dat deze info voor iedereen super shocking zou zijn maar lang niet iedereen is zich ervan bewust wat dit voor gevolgen kan hebben. Een optimale ademhaling heeft namelijk alles te&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178778" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/snoep-minder-maar-meer-verantwoord/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Snoep minder, maar meer verantwoord!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Snoep-zonder-gelatine-website-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Snoep-zonder-gelatine-website-760x400.jpg" class="img-responsive wp-post-image" alt="Snoep minder, maar meer verantwoord!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/snoep-minder-maar-meer-verantwoord/">29 maart 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/snoep-minder-maar-meer-verantwoord/" title="Snoep minder, maar meer verantwoord!">Snoep minder, maar meer verantwoord!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Zo snoep je minder en meer verantwoord Herkenbaar? Je neemt vanaf huis een gezonde lunch mee naar kantoor is er een jarige collega die taart uitdeelt of zomaar heel lief een goed gevulde snoeppot naast je neer zet. En hop daar gaat je gezonde insteek voor&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178768" class="entry entry-small">

    <div class="entry-content">

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                                <a href="https://gezondedutchies.nl/diepvriesmaaltijden-gezond/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Diepvriesmaaltijden gezond?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/PlantB-760x400.png" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/PlantB-760x400.png" class="img-responsive wp-post-image" alt="Diepvriesmaaltijden gezond?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/diepvriesmaaltijden-gezond/">24 maart 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/diepvriesmaaltijden-gezond/" title="Diepvriesmaaltijden gezond?">Diepvriesmaaltijden gezond?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Zijn diepvriesmaaltijden wel gezond? We hebben allemaal wel eens weinig tijd of geen zin om te koken, maar toch willen we vaak wel graag gezond eten. De diepvriesmaaltijden van Plant B worden bevroren bij je thuisbezorgd, doe je in de vriezer en haal je er&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178746" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/energize-met-thee/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Energize met thee" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Green-04-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/Green-04-760x400.jpg" class="img-responsive wp-post-image" alt="Energize met thee" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/energize-met-thee/">21 maart 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/energize-met-thee/" title="Energize met thee">Energize met thee</a></h3>
        
                
                        <div class="entry-summary">
                <p>GIVE ME ENERGY – DRINK THEE! Even een dip? Drink je fit met thee! Thee is een gezonde energie gevende drank. Het voldoende drinken van thee gedurende de dag zorgt ervoor dat je meer energie hebt.  Thee is niet alleen heel lekker, het is ook goed&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178514" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/anti-age/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Anti age routine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/argan.voor_.pipet_1600x.jpg-760x400.webp" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/argan.voor_.pipet_1600x.jpg-760x400.webp" class="img-responsive wp-post-image" alt="Anti age routine" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/anti-age/">14 maart 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/anti-age/" title="Anti age routine">Anti age routine</a></h3>
        
                
                        <div class="entry-summary">
                <p>Anti- Age routine: makkelijk en zeer effectief !!&nbsp; Fit zijn, stralen, er goed uit zien; wie wil dat nou niet? We geven er met elkaar zelfs ontzettend veel geld aan uit. Dat mag natuurlijk, maar het hoeft niet. Hier de ultieme anti-age routine die je&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178519" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/tips-voor-gezonde-kids/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Tips voor gezonde kids" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/03/pexels-antoni-shkraba-5852279-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/03/pexels-antoni-shkraba-5852279-640x400.jpg" class="img-responsive wp-post-image" alt="Tips voor gezonde kids" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/tips-voor-gezonde-kids/">11 maart 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/tips-voor-gezonde-kids/" title="Tips voor gezonde kids">Tips voor gezonde kids</a></h3>
        
                
                        <div class="entry-summary">
                <p>Gezonde tips voor de kids De schooltas is niet compleet zonder een broodtrommel. Om goed te kunnen opletten en presteren in de klas heeft je kind veel energie nodig. Die energie zit in gezonde voeding, zoals volkorenbrood en fruit. Met gezonde voeding geef je je&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178347" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/vis-op-je-bord/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Vis op je bord!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/02/vis-blog-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/02/vis-blog-760x400.jpg" class="img-responsive wp-post-image" alt="Vis op je bord!" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/vis-op-je-bord/">24 februari 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/vis-op-je-bord/" title="Vis op je bord!">Vis op je bord!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Net als fruit en groente, hoort ook het eten van vis in een gezond voedingspatroon.&nbsp;Het advies is om minimaal een keer per week tot maximaal twee keer vis te eten en dan bij voorkeur vette vis. Vers, uit de diepvries of uit blik. Dat maakt&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178343" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ontbijten-waarom/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ontbijten, waarom?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/02/ontbijt-blog--760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/02/ontbijt-blog--760x400.jpg" class="img-responsive wp-post-image" alt="Ontbijten, waarom?" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ontbijten-waarom/">22 februari 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ontbijten-waarom/" title="Ontbijten, waarom?">Ontbijten, waarom?</a></h3>
        
                
                        <div class="entry-summary">
                <p>We herkennen het allemaal, het drukke dagelijkse leven. s ’Ochtends geen tijd of geen hap door je keel krijgen. De maaltijd die het vaakst wordt overgeslagen of gehaast wordt gegeten is het ontbijt. We liggen net even liever een kwartier langer in bed, of we&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178201" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/trainen-met-de-disq/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Trainen met de DISQ" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2022/01/disq-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2022/01/disq-760x400.jpg" class="img-responsive wp-post-image" alt="Trainen met de DISQ" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/trainen-met-de-disq/">26 januari 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/trainen-met-de-disq/" title="Trainen met de DISQ">Trainen met de DISQ</a></h3>
        
                
                        <div class="entry-summary">
                <p>Bewegen is een belangrijk onderdeel bij een gezonde leefstijl. Niet voor iedereen is de sportschool een fijne plek, of aansluiten bij een sportvereniging kan een drempel zijn. Je kunt gelukkig in en rondom je huis zelf sporten. En zijn er verschillende mogelijkheden beschikbaar. Het is&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178192" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kruiden-lekker-en-gezond/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kruiden lekker en gezond!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/12/Chai-tea-mix-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/12/Chai-tea-mix-760x400.jpeg" class="img-responsive wp-post-image" alt="Kruiden lekker en gezond!" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kruiden-lekker-en-gezond/">7 januari 2022</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kruiden-lekker-en-gezond/" title="Kruiden lekker en gezond!">Kruiden lekker en gezond!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Wist je dat je met de juiste kruiden een smaakmaker toevoegt aan je gerecht? Maar in de Nederlandse keuken wordt nog te veel gebruik gemaakt van pakjes en zakjes. Tegenwoordig zijn er veel verschillende gedroogde kruiden en melanges te vinden. Dit is altijd nog beter&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178160" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezond-fastfood/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezonde maaltijden aan huis" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/11/IMG_3049-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/11/IMG_3049-760x400.jpg" class="img-responsive wp-post-image" alt="Gezonde maaltijden aan huis" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezond-fastfood/">24 november 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezond-fastfood/" title="Gezonde maaltijden aan huis">Gezonde maaltijden aan huis</a></h3>
        
                
                        <div class="entry-summary">
                <p>We hebben het vaak over alle ballen in de lucht houden. Dat is een uitdaging want druk druk druk.Toch vinden we het belangrijk om gezonde keuzes te blijven maken, voor het hele gezin. Dat is niet altijd makkelijk dat weten we uit ervaring. Maar hoe&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178110" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/mocktail-time-met-azijn/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Mocktail time met azijn!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/07/omslag-TR-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/07/omslag-TR-760x400.jpeg" class="img-responsive wp-post-image" alt="Mocktail time met azijn!" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/mocktail-time-met-azijn/">16 juli 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/mocktail-time-met-azijn/" title="Mocktail time met azijn!">Mocktail time met azijn!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Dat azijn een smaakmaker is in gerechten wisten we al. Maar wist je dat azijn ook goed te verwerken is in drankjes, dit heeft een super fris effect en geeft een leuke kleur.&nbsp;Cocktails en zomer zijn met elkaar verbonden. Je wilt jezelf en je gasten&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178087" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ebike-ride-it/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ebike. Ride it!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/06/villette-fiets-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/06/villette-fiets-760x400.jpg" class="img-responsive wp-post-image" alt="Ebike. Ride it!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ebike-ride-it/">7 juni 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ebike-ride-it/" title="Ebike. Ride it!">Ebike. Ride it!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Nederlanders en fietsen, het is een combinatie die perfect past. Afgelopen jaar is de verkoop van fietsen explosief gestegen. Hadden we dan niet allemaal al een fiets? En ook de ebikes zijn niet aan te slepen. Leasen via het werk is natuurlijk een slimme optie&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178074" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/salade-to-go/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Salade to go!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/05/omslagfoto-tromp-salade-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/05/omslagfoto-tromp-salade-760x400.jpeg" class="img-responsive wp-post-image" alt="Salade to go!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/salade-to-go/">25 mei 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/salade-to-go/" title="Salade to go!">Salade to go!</a></h3>
        
                
                        <div class="entry-summary">
                <p>De zomer staat voor de deur, tijd om de salade to go in het zonnetje te zetten!&nbsp;Het idee is namelijk simpel; salade in een potje. Door de verschillende combinaties die je kunt maken en het gebruik van rode wijnazijn krijg je een echte smaakexplosie. Met&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178053" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/snoepen-in-lockdown/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Snoepen in lockdown" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/f2s-omslag-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/f2s-omslag-760x400.jpeg" class="img-responsive wp-post-image" alt="Snoepen in lockdown" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/snoepen-in-lockdown/">26 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/snoepen-in-lockdown/" title="Snoepen in lockdown">Snoepen in lockdown</a></h3>
        
                
                        <div class="entry-summary">
                <p>Steeds vaker lezen we berichten in de media dat de coronakilo&#8217;s bij Nederlanders er aan vliegen. Dat is niet nodig vinden wij! Want je hoeft niet naar de sportschool om in beweging te zijn en je hoeft niet elke dag afhaal te bestellen of je&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178049" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/onderzoek-door-noa-naar-wat-jij-wilt/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Onderzoek door Noa naar wat jij wilt!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/Noa-blog-onderzoek-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/Noa-blog-onderzoek-760x400.jpg" class="img-responsive wp-post-image" alt="Onderzoek door Noa naar wat jij wilt!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/onderzoek-door-noa-naar-wat-jij-wilt/">26 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/onderzoek-door-noa-naar-wat-jij-wilt/" title="Onderzoek door Noa naar wat jij wilt!">Onderzoek door Noa naar wat jij wilt!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Inmiddels ben ik al drie maanden actief als stagiaire bij Gezonde Dutchies. Ik zal even iets meer over mezelf vertellen, want wat doe ik nu eigenlijk? Mijn naam is Noa en ik ben 19 jaar oud. Ik kom uit het dorpje Oostzaan in Noord-Holland en&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178040" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/fitmaand-part-3/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Fitmaand, part 3" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/cover-fitmaand-3-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/cover-fitmaand-3-760x400.jpeg" class="img-responsive wp-post-image" alt="Fitmaand, part 3" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/fitmaand-part-3/">19 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/fitmaand-part-3/" title="Fitmaand, part 3">Fitmaand, part 3</a></h3>
        
                
                        <div class="entry-summary">
                <p>En zo zitten we al halverwege april en is dus onze fitmaand ook op de helft.Ben je bewust bezig om te letten op je voeding en beweging?Wij wel en zelfs onze eigen georganiseerde fitmaand is helpend voor ons zelf. Want ja wij zijn gewoon net&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-178038" class="entry entry-small">

    <div class="entry-content">

        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/bbq-recept-met-azijn/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="BBQ recept met Natuurazijn" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/05/TR-3-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/05/TR-3-760x400.jpg" class="img-responsive wp-post-image" alt="BBQ recept met Natuurazijn" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/bbq-recept-met-azijn/">12 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/bbq-recept-met-azijn/" title="BBQ recept met Natuurazijn">BBQ recept met Natuurazijn</a></h3>
        
                
                        <div class="entry-summary">
                <p>De bbq kan zo langzamerhand weer uit de schuur gepakt worden. We richten en verheugen ons op de mooie dagen waarin we gezellig in de tuin kunnen eten. Wat wij Nederlanders nog wel iets beter zouden kunnen doen is ook met passie en wat liefde&hellip;</p>
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                                                <div class="col-md-4"><div id="post-178031" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/fitmaand-part-2/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Fitmaand, part 2!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-deel-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-deel-2-760x400.jpg" class="img-responsive wp-post-image" alt="Fitmaand, part 2!" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/fitmaand-part-2/">11 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/fitmaand-part-2/" title="Fitmaand, part 2!">Fitmaand, part 2!</a></h3>
        
                
                        <div class="entry-summary">
                <p>De eerste week van de april fitmaand zit er op. Hoe is het gegaan? Want we knallen door naar week 2! Met een nieuw weekmenu volop met lekkere gerechten. En in de loop van de week weer nieuwe workouts, maar we hebben ook een aantal&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177987" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/april-fitmaand/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="April Fitmaand" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-blog-1-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-blog-1-760x400.jpg" class="img-responsive wp-post-image" alt="April Fitmaand" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/april-fitmaand/">2 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/april-fitmaand/" title="April Fitmaand">April Fitmaand</a></h3>
        
                
                        <div class="entry-summary">
                <p>Het is wel duidelijk dat bewegen gezond is. Nu we een jaar lang te maken hebben met allerlei beperkingen en sporten bij een club of vereniging lang niet altijd kan, moet je jezelf echt motiveren te gaan bewegen! Wij laten je deze maand zien wat&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177969" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/sport-voeding/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Sport &#038; Voeding" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/02/omslag-sport-en-voeding-blog-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/02/omslag-sport-en-voeding-blog-760x400.jpg" class="img-responsive wp-post-image" alt="Sport &#038; Voeding" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/sport-voeding/">26 februari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/sport-voeding/" title="Sport &#038; Voeding">Sport &#038; Voeding</a></h3>
        
                
                        <div class="entry-summary">
                <p>Voor, tijdens en na het sporten is het goed om bewust te zijn dat je eet en wat je eet. Ook voor ons blijft dit een aandachtspunt, want waar doe je nu goed aan bij welke intensiteit of wat past bij- en wat werkt voor&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177956" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/fit-in-lockdown/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Fit in lockdown" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/02/omslag-fit-blog-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/02/omslag-fit-blog-760x400.jpg" class="img-responsive wp-post-image" alt="Fit in lockdown" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/fit-in-lockdown/">16 februari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/fit-in-lockdown/" title="Fit in lockdown">Fit in lockdown</a></h3>
        
                
                        <div class="entry-summary">
                <p>In deze periode is het voor veel mensen moeilijker om gemotiveerd te blijven om te sporten, dan voorheen. Anderen halen juist het beste uit deze tijd en zichzelf. We geven in ieder geval allemaal onze eigen draai aan het sporten in coronatijd.  Het is inmiddels&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177916" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/vis-je-mee/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Vis je mee?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/01/msc-recept-blauwe-kookboek-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/01/msc-recept-blauwe-kookboek-760x400.jpg" class="img-responsive wp-post-image" alt="Vis je mee?" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/vis-je-mee/">31 januari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/vis-je-mee/" title="Vis je mee?">Vis je mee?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Gevarieerd eten is een belangrijke randvoorwaarde voor een gezond lichaam. Regelmatig schrijven we over vis, de keuze voor duurzame vis en de gezondheidsvoordelen van vis. In deze blog gaan we het hebben over de smaak van vis en hoe je vis leert eten. Ja want&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177892" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/proost-op-een-goed-nieuw-jaar/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Proost op een goed nieuw jaar!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/01/barefoot-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/01/barefoot-760x400.jpeg" class="img-responsive wp-post-image" alt="Proost op een goed nieuw jaar!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/proost-op-een-goed-nieuw-jaar/">18 januari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/proost-op-een-goed-nieuw-jaar/" title="Proost op een goed nieuw jaar!">Proost op een goed nieuw jaar!</a></h3>
        
                
                        <div class="entry-summary">
                <p>We zijn alweer drie weken onderweg in 2021, wat zal dit jaar ons brengen? Heb jij goede voornemens? Hoe kijk jij naar dit jaar?&nbsp;Het is een bijzonder jaar geweest en we hebben er allemaal op onze eigen manier een draai aan gegeven. Wij hebben diep&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177868" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/azijn-en-vis/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Azijn en vis!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/02/TR-zalm-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/02/TR-zalm-760x400.jpg" class="img-responsive wp-post-image" alt="Azijn en vis!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/azijn-en-vis/">11 januari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/azijn-en-vis/" title="Azijn en vis!">Azijn en vis!</a></h3>
        
                
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                <p>Azijn en vis! Dit blijkt een prima combinatie om mee te variëren.&nbsp;Warme zalm, lekker, gezond, sterk van smaak en veelzijdig in verwerking. Zalm is de superster onder de eetbare vissen, maar ook zijn manier van leven verbaast ons. Hij verandert van zoet- naar zeewatervis en&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177846" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/stage-bij-gezonde-dutchies/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Stage bij Gezonde Dutchies" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/12/pexels-kaboompics-com-6469-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/12/pexels-kaboompics-com-6469-760x400.jpg" class="img-responsive wp-post-image" alt="Stage bij Gezonde Dutchies" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/stage-bij-gezonde-dutchies/">30 december 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/stage-bij-gezonde-dutchies/" title="Stage bij Gezonde Dutchies">Stage bij Gezonde Dutchies</a></h3>
        
                
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                <p>Stage lopen bij Gezonde Dutchies vanaf februari 2021 Ons online platform bestaat inmiddels 3,5 jaar. Met gezonde recepten in de hoofdrol. Maar er is meer. De afgelopen tijd ontwikkelen wij ons in een bredere context van een gezonde levensstijl. Dus ontspanning, lifestyle en sport krijgen steeds&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177781" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/jouw-getaway-in-eigen-land-kampina-staete/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Jouw getaway in eigen land, Kampina Staete." decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/11/kampina-staete-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/11/kampina-staete-760x400.jpg" class="img-responsive wp-post-image" alt="Jouw getaway in eigen land, Kampina Staete." decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/jouw-getaway-in-eigen-land-kampina-staete/">23 november 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/jouw-getaway-in-eigen-land-kampina-staete/" title="Jouw getaway in eigen land, Kampina Staete.">Jouw getaway in eigen land, Kampina Staete.</a></h3>
        
                
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                <p>Het kleinschalig park ademt rust, ruimte en natuur. Een plek waar we allemaal wel eens behoefte aan hebben, maar dan in luxe.Een plek waar je kan detoxen van het hectische leven. Een plek waar de natuur je omarmt.Een plek waar we zeker terug willen komen&#8230;.&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177766" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/thuis-proeverij/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Thuis proeverij!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/11/kaas-en-thee-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/11/kaas-en-thee-760x400.jpg" class="img-responsive wp-post-image" alt="Thuis proeverij!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/thuis-proeverij/">9 november 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/thuis-proeverij/" title="Thuis proeverij!">Thuis proeverij!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Oké de horeca is dicht, maar dat wil niet zeggen dat je niet op horeca niveau kan genieten. Trek die fles wijn open, bel een vriendin en ga samen gezellig borrelen onder het genot van een kaasplankje. Niet versloffen We moeten het gezellig maken thuis,&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177758" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/wellness-home/"><img width="503" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20503%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Wellness @ Home" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/09/balans-tijd-503x400.jpg" /><noscript><img width="503" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/09/balans-tijd-503x400.jpg" class="img-responsive wp-post-image" alt="Wellness @ Home" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/wellness-home/">6 november 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/wellness-home/" title="Wellness @ Home">Wellness @ Home</a></h3>
        
                
                        <div class="entry-summary">
                <p>Gun jezelf en eventueel je gezin ontspanning, rust en tijd met en voor elkaar. Organiseer je wellness @ home! Wij hebben het al voor je uitgewerkt, nu is het aan jou. Creeër je eigen spa. Dim de lichten en steek de kaarsen aan, zet een&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177753" class="entry entry-small">

    <div class="entry-content">

        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/watkannogwel/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="#watkannogwel" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/11/happiness-1866081_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/11/happiness-1866081_640-640x400.jpg" class="img-responsive wp-post-image" alt="#watkannogwel" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/watkannogwel/">6 november 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/watkannogwel/" title="#watkannogwel">#watkannogwel</a></h3>
        
                
                        <div class="entry-summary">
                <p>Maandag Motivitatie Heerlijk lig ik met mijn dekentje op de bank! Ik lees de berichtjes van vrienden, familie en op instagram. De onrust is groot, mensen zijn somber, er heerst verdriet en eenzaamheid. Maar helpt het nou echt om daar in mee te gaan, daar&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177707" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Lief zijn voor jezelf" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/10/tea-381235_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/10/tea-381235_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Lief zijn voor jezelf" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/">16 oktober 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/" title="Lief zijn voor jezelf">Lief zijn voor jezelf</a></h3>
        
                
                        <div class="entry-summary">
                <p>Je lichaam is als een prachtige boom, hij kan bloeien, afsterven, maar als je de boom voeding geeft groeit hij. Wanneer de boom zon krijgt glanst hij. Kortom wat je geeft krijg je terug. Dus ga jezelf eens kleine momentjes geven. Wees lief voor jezelf.&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177654" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/minder-zout-meer-smaak/"><img width="656" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20656%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Minder zout, meer smaak!" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-scaled.jpg 2560w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-300x183.jpg 300w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-1024x624.jpg 1024w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-768x468.jpg 768w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-2048x1248.jpg 2048w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-600x366.jpg 600w" data-lazy-sizes="(max-width: 656px) 100vw, 656px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-scaled.jpg" /><noscript><img width="656" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-scaled.jpg" class="img-responsive wp-post-image" alt="Minder zout, meer smaak!" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-scaled.jpg 2560w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-300x183.jpg 300w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-1024x624.jpg 1024w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-768x468.jpg 768w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-2048x1248.jpg 2048w, https://gezondedutchies.nl/wp-content/uploads/2020/09/tromp-375ml-sfeer-1-600x366.jpg 600w" sizes="(max-width: 656px) 100vw, 656px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/minder-zout-meer-smaak/">18 september 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/minder-zout-meer-smaak/" title="Minder zout, meer smaak!">Minder zout, meer smaak!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Onze keukenkastjes staan vol met potjes, zakjes en sausjes. Want ja de Nederlandse keuken vraagt om smaakmakers, maar wist je dat niet alle smaakversterkers even gezond zijn? Heel wat van die potjes en zakjes bevatten e-nummers en veel zout. Het geeft smaak, maar teveel zout&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177615" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/onthaasten-boerenbed/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Onthaasten @BoerenBed" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/09/boerenbed-tent-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/09/boerenbed-tent-2-760x400.jpg" class="img-responsive wp-post-image" alt="Onthaasten @BoerenBed" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/onthaasten-boerenbed/">12 september 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/onthaasten-boerenbed/" title="Onthaasten @BoerenBed">Onthaasten @BoerenBed</a></h3>
        
                
                        <div class="entry-summary">
                <p>Een weekend back to basic glamping bij de boer. Alleen stromend water, geen elektriciteit en zelf vuur maken op alle momenten van de dag. Toch was dat geweldig!!!! Midden in de natuur met de koeien in de wei als uitzicht. Erg rustgevend en tijd genoeg&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177609" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/eet-je-mee-van-het-seizoen/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Eet je mee van het seizoen?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/08/Banaanwafels-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/08/Banaanwafels-640x400.jpg" class="img-responsive wp-post-image" alt="Eet je mee van het seizoen?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/eet-je-mee-van-het-seizoen/">28 augustus 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/eet-je-mee-van-het-seizoen/" title="Eet je mee van het seizoen?">Eet je mee van het seizoen?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Het is bijna niet meer te zien in de winkel, want aardbeien kopen we bijvoorbeeld het hele jaar door tegenwoordig. Toch heb je fruit en groenten die echt seizoensgebonden zijn en dan dus ook het meest lekker en vers. Eet jij met de seizoenen mee?&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177591" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/we-love-koffie/"><img width="623" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20623%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="We love koffie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/08/ontbijt-koffie-623x400.png" /><noscript><img width="623" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/08/ontbijt-koffie-623x400.png" class="img-responsive wp-post-image" alt="We love koffie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/we-love-koffie/">21 augustus 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/we-love-koffie/" title="We love koffie">We love koffie</a></h3>
        
                
                        <div class="entry-summary">
                <p>Liefde voor koffie De dag begint bij ons met een kop koffie en onze mannen doen gezellig met ons mee.&nbsp;Niet gek dat koffie drinken want 1 à 2 kopjes&nbsp;koffie&nbsp;heeft een stimulerend effect op concentratie en prestatie. Zo lezen we dat het drinken van koffie een&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177582" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezonde-vakantie/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezonde Vakantie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/07/holiday-2880261_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/07/holiday-2880261_640-640x400.jpg" class="img-responsive wp-post-image" alt="Gezonde Vakantie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezonde-vakantie/">30 juli 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezonde-vakantie/" title="Gezonde Vakantie">Gezonde Vakantie</a></h3>
        
                
                        <div class="entry-summary">
                <p>De zomervakantie is al een paar weken na dat alle seinen op code geel gingen in ons land en daar buiten in volle gang. De een blijft in Nederland of in ieder geval dichter bij huis en sommige durven wat verder de grenzen over te&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177571" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/haring-vet-gezond/"><img width="427" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20427%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Haring, vet gezond!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/07/MGL7865-kopie-427x400.jpg" /><noscript><img width="427" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/07/MGL7865-kopie-427x400.jpg" class="img-responsive wp-post-image" alt="Haring, vet gezond!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/haring-vet-gezond/">3 juli 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/haring-vet-gezond/" title="Haring, vet gezond!">Haring, vet gezond!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Een visje die in Nederland onmisbaar is, is de haring wat ons betreft. Als drie jarig meisje werd ik, Mirella, door mijn vader meegenomen naar de visboer. Die eerste graatjes waren natuurlijk geen feest, maar de augurk en uitjes maakte het al snel goed. De&hellip;</p>
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                                                <div class="col-md-4"><div id="post-177563" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/summer-challenge-2020/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summer Challenge 2020" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/MGL2348-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/MGL2348-760x400.jpg" class="img-responsive wp-post-image" alt="Summer Challenge 2020" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summer-challenge-2020/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summer-challenge-2020/" title="Summer Challenge 2020">Summer Challenge 2020</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ben jij er klaar voor om aan jezelf te werken? Of in ieder geval bewust met gezonde voeding, beweging en ontspanning aan de slag te gaan? Met ons ebook Summer Challenge willen we jou een steuntje in de rug geven. Ga met opdrachten, workouts, recepten&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-177545" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/broodje-tonijn-wel-zo-fijn/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Broodje tonijn, wel zo fijn?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/boat-207129_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/boat-207129_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Broodje tonijn, wel zo fijn?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/broodje-tonijn-wel-zo-fijn/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/broodje-tonijn-wel-zo-fijn/" title="Broodje tonijn, wel zo fijn?">Broodje tonijn, wel zo fijn?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Tonijn, het is een veel besproken product maar eerlijk is eerlijk, wij eten het graag. Het is een vissoort die we makkelijk in recepten verwerken. Maar wat is tonijn eigenlijk? Hoe komt het op ons bord? Waar komt het vandaan? Vragen om eens bij stil&hellip;</p>
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                                                <div class="col-md-4"><div id="post-176587" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kinderen-en-gezond-eten/"><img width="320" height="320" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20320'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kinderen en gezond eten" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit.jpg 320w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-300x300.jpg 300w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-150x150.jpg 150w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-144x144.jpg 144w" data-lazy-sizes="(max-width: 320px) 100vw, 320px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit.jpg" /><noscript><img width="320" height="320" src="https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit.jpg" class="img-responsive wp-post-image" alt="Kinderen en gezond eten" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit.jpg 320w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-300x300.jpg 300w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-150x150.jpg 150w, https://gezondedutchies.nl/wp-content/uploads/2020/04/plankje-groenten-en-fruit-144x144.jpg 144w" sizes="(max-width: 320px) 100vw, 320px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kinderen-en-gezond-eten/">23 april 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kinderen-en-gezond-eten/" title="Kinderen en gezond eten">Kinderen en gezond eten</a></h3>
        
                
                        <div class="entry-summary">
                <p>Kinderen en gezond eten, gaan ze samen of is het een hele uitdaging? Nu we massaal thuis zitten met onze kids is het best lastig om volgens een vast ritme te blijven eten. Je raakt zelf vermoeid en je kids hebben meer uren in een&hellip;</p>
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                                                <div class="col-md-4"><div id="post-176350" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/de-uitdaging/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De Uitdaging" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/04/Mirella-omslag-de-uitdaging-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/04/Mirella-omslag-de-uitdaging-760x400.jpg" class="img-responsive wp-post-image" alt="De Uitdaging" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-uitdaging/">17 april 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-uitdaging/" title="De Uitdaging">De Uitdaging</a></h3>
        
                
                        <div class="entry-summary">
                <p>De wereld staat stil, in pauze, vriesstand, maar daar in tegen maken we in de zorg overuren, liggen we wakker, voelen we spanning. De eerste weken van de nieuwe werkelijkheid zijn achter de rug en ik wil je meenemen in mijn ervaring. Om te delen,&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-175336" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/comfy-home/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Comfy @Home" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/04/omslag-comfy-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/04/omslag-comfy-640x400.jpg" class="img-responsive wp-post-image" alt="Comfy @Home" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/comfy-home/">8 april 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/comfy-home/" title="Comfy @Home">Comfy @Home</a></h3>
        
                
                        <div class="entry-summary">
                <p>#blijfthuis, nou dat doen we dus! Maar hoe komen we deze dagen in huis door? Want enerzijds gaat het leven gewoon door en op andere gebieden staat het leven letterlijk stil. We passen ons aan en maken er het beste van! SpanningVoor ons begon het&hellip;</p>
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                                                <div class="col-md-4"><div id="post-175762" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/vrolijk-aan-tafel-met-pasen/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Vrolijk aan tafel met Pasen" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/04/IMG_0397-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/04/IMG_0397-760x400.jpg" class="img-responsive wp-post-image" alt="Vrolijk aan tafel met Pasen" decoding="async" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/vrolijk-aan-tafel-met-pasen/">5 april 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/vrolijk-aan-tafel-met-pasen/" title="Vrolijk aan tafel met Pasen">Vrolijk aan tafel met Pasen</a></h3>
        
                
                        <div class="entry-summary">
                <p>Pasen is toch ook wel een beetje net als met kerst, het moment om weer eens uit te pakken met lekkere recepten en een vrolijk mooi gedekte tafel. Dus ook dat doen we dit jaar met veel plezier! Of we nu gaan ontbijten, brunchen, lunchen&hellip;</p>
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                                                <div class="col-md-4"><div id="post-175140" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ga-toch-fietsen/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ga toch fietsen!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/cycle-path-4496950_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/cycle-path-4496950_640-640x400.jpg" class="img-responsive wp-post-image" alt="Ga toch fietsen!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ga-toch-fietsen/">27 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ga-toch-fietsen/" title="Ga toch fietsen!">Ga toch fietsen!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Bewegen kun je doen op heel veel verschillende manieren. Nederlanders zijn een groot fan van de fiets. We zijn een echt fietslandje. Fietsen is er voor klein en groot, je kunt het op verschillende manieren doen. En waarom is fietsen dan zo leuk en gezond?&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-174769" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/loslaten-maar-dan-anders/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Loslaten, maar dan anders" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/blog-loslaten-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/blog-loslaten-760x400.jpg" class="img-responsive wp-post-image" alt="Loslaten, maar dan anders" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/loslaten-maar-dan-anders/">15 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/loslaten-maar-dan-anders/" title="Loslaten, maar dan anders">Loslaten, maar dan anders</a></h3>
        
                
                        <div class="entry-summary">
                <p>Mirella en ik waren ons druk aan het voorbereiden op de retreat in Valencia. Aankomende vrijdag zouden we gaan vliegen, maar helaas Corona zet alles op zijn kop. Dus nu moeten we leren loslaten, echter anders dan we hadden gedacht te doen en te leren&hellip;</p>
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                                                <div class="col-md-4"><div id="post-174169" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ik-ben-toch-geen-robot/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ik ben toch geen robot?!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/blog-m-robot-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/blog-m-robot-760x400.jpg" class="img-responsive wp-post-image" alt="Ik ben toch geen robot?!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ik-ben-toch-geen-robot/">2 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ik-ben-toch-geen-robot/" title="Ik ben toch geen robot?!">Ik ben toch geen robot?!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Vrouw, moeder, vriendin, werknemer, eigen baas en partner zijn, ik doe het maar even!&nbsp;Of het altijd makkelijk is? Nee, maar dat toegeven is veel moeilijker dan deze rollen gewoon maar routine gewijs vasthouden.&nbsp; Wij zitten in de weken van voorbereiding op onze retreat. Ja, je&hellip;</p>
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                                                <div class="col-md-4"><div id="post-173117" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/liefde-gaat-door-de-maag/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Liefde gaat door de maag!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/02/liefde-gaat-door-de-maag-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/02/liefde-gaat-door-de-maag-760x400.jpg" class="img-responsive wp-post-image" alt="Liefde gaat door de maag!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/liefde-gaat-door-de-maag/">11 februari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/liefde-gaat-door-de-maag/" title="Liefde gaat door de maag!">Liefde gaat door de maag!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Het spreekwoord &#8221;Liefde gaat door de maag&#8221; kennen we allemaal wel, maar is dat ook echt zo? Wat zegt eten over jou en je partner? Een leuk thema om eens bij stil te staan met Valentijnsdag in aantocht! EetstromingenTegenwoordig zijn er diverse stromingen in eten,&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-173103" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/koffieleuten-opgelet/"><img width="320" height="240" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20240'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Koffieleuten opgelet!" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein.jpg 320w, https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein-300x225.jpg 300w" data-lazy-sizes="(max-width: 320px) 100vw, 320px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein.jpg" /><noscript><img width="320" height="240" src="https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein.jpg" class="img-responsive wp-post-image" alt="Koffieleuten opgelet!" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein.jpg 320w, https://gezondedutchies.nl/wp-content/uploads/2020/02/Wakuli-coffee-klein-300x225.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/koffieleuten-opgelet/">9 februari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/koffieleuten-opgelet/" title="Koffieleuten opgelet!">Koffieleuten opgelet!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Wij zijn echte koffiedrinkers, het liefst drinken we een lekkere cappuccino, maar daar waar de koffie van goede kwaliteit is en omdat het net iets gezonder is, drinken wij koffie ook zwart. Dit jaar hebben wij meer focus op eerlijke en duurzame producten. Ook willen&hellip;</p>
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                                                <div class="col-md-4"><div id="post-171905" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/happy-new-healthy-life/"><img width="400" height="267" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20267'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Happy New (Healthy) Life" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/live-300x200.jpg 300w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg" /><noscript><img width="400" height="267" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg" class="img-responsive wp-post-image" alt="Happy New (Healthy) Life" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/live-300x200.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/happy-new-healthy-life/">15 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/happy-new-healthy-life/" title="Happy New (Healthy) Life">Happy New (Healthy) Life</a></h3>
        
                
                        <div class="entry-summary">
                <p>Een nieuw jaar betekent voor veel mensen goede voornemens zoals sporten, afvallen, stoppen met roken, dry January en dat lijstje kan nog wel verder aangevuld worden. In de winkels vliegen de aanbiedingen van maaltijd vervangers je om de oren en de reclames op tv gaan&hellip;</p>
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                                                <div class="col-md-4"><div id="post-171409" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/doe-meer-met-thee/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Doe meer met thee!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/chamapgne-thee-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/chamapgne-thee-760x400.jpg" class="img-responsive wp-post-image" alt="Doe meer met thee!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/doe-meer-met-thee/">10 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/doe-meer-met-thee/" title="Doe meer met thee!">Doe meer met thee!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Elke dag drinken wij meerdere koppen thee. Wij vinden het lekker en thee is natuurlijk in heel veel verschillende smaken te krijgen, vervelen doet het dus zeker niet. Iedereen heeft wel een favoriete smaak of thee merk. Op uitnodiging van Teastreet zijn wij enige tijd&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-171430" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/vis-nieuw-jaar-nieuwe-kansen/"><img width="400" height="312" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20312'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Vis, nieuw jaar nieuwe kansen!" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1-300x234.jpg 300w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1.jpg" /><noscript><img width="400" height="312" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1.jpg" class="img-responsive wp-post-image" alt="Vis, nieuw jaar nieuwe kansen!" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/tonijn-seagan-1-300x234.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></noscript></a>
                    
        </div>

                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/vis-nieuw-jaar-nieuwe-kansen/">10 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/vis-nieuw-jaar-nieuwe-kansen/" title="Vis, nieuw jaar nieuwe kansen!">Vis, nieuw jaar nieuwe kansen!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Heb jij nog goede voornemens voor 2020? Wij hebben elk jaar wel een aantal dingen waar mee aan de slag willen. En dit jaar willen we gezond, bewust en nog duurzamer met onze voeding bezig zijn. Als foodies zijn we natuurlijk dagelijks bezig met eten,&hellip;</p>
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                                                <div class="col-md-4"><div id="post-170069" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kersttaart/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kersttaart!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/taart-1-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/taart-1-760x400.jpg" class="img-responsive wp-post-image" alt="Kersttaart!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kersttaart/">9 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kersttaart/" title="Kersttaart!">Kersttaart!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Voor de bodem:100 gram havermout100 gram dadels50 gram studenten haver 60 gram kokosolie ( gesmolten )2 eetlepels honing of zusto175 gram amandelen Voor laag 1:&nbsp;Sap van 1 citroen6 gelatine blaadjes6 passievruchten500 gram Griekse yoghurt Voor laag 2:400 gram bevroren fruit&nbsp;2 eetlepels zusto8 gelatine blaadjesDecoratie naar keuze!&hellip;</p>
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                                                <div class="col-md-4"><div id="post-170052" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Met balans de feestdagen door!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/table-791148_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/table-791148_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Met balans de feestdagen door!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/">9 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/" title="Met balans de feestdagen door!">Met balans de feestdagen door!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Maak nu nog jouw maandschema! Hoe ben jij December begonnen? Gezellig sinterklaas gevierd of staat bij jou de kerstboom al. Deze super gezellige maand staat ook vaak in het teken van eten. Waarom is dat eigenlijk? Waarom associëren wij gezelligheid met eten en drinken?In ons&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-160839" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/vasten-hype-of-werkt-het/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Vasten, hype of werkt het?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/clock-650753_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/clock-650753_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Vasten, hype of werkt het?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/vasten-hype-of-werkt-het/">2 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/vasten-hype-of-werkt-het/" title="Vasten, hype of werkt het?">Vasten, hype of werkt het?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Gezond leven, afvallen, minder suiker, vegetarisch of vegan eten dit zijn allemaal thema&#8217;s die we veel voorbij zien en horen komen. Evenals het vasten in al zijn verschillende vormen. Wij zijn het gaan proberen, benieuwd of het ons bevalt? Lees dan snel verder&#8230; Intermittent vastenOok&hellip;</p>
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                                                <div class="col-md-4"><div id="post-169485" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Winterse, gezonde stamppot inspiratie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" class="img-responsive wp-post-image" alt="Winterse, gezonde stamppot inspiratie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/">27 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/" title="Winterse, gezonde stamppot inspiratie">Winterse, gezonde stamppot inspiratie</a></h3>
        
                
                        <div class="entry-summary">
                <p>Waar we er in de warme maanden op los variëren met salades, doen we dat in de koude maanden graag met stamppot. De stamppot is niet weg te denken uit Nederlandse keuken en heel veel groentes zijn goed toe te passen in een stamppot, dus&hellip;</p>
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                                                <div class="col-md-4"><div id="post-168888" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Pannen! De rechterhand in jouw keuken&#8230;" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/foto-scanpan-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/foto-scanpan-760x400.jpg" class="img-responsive wp-post-image" alt="Pannen! De rechterhand in jouw keuken&#8230;" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/">15 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/" title="Pannen! De rechterhand in jouw keuken&#8230;">Pannen! De rechterhand in jouw keuken&#8230;</a></h3>
        
                
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                <p>Pannen je hebt ze in alle soorten en maten: klein, groot, goedkoop en duur. Maar hoe kies je voor de juiste pan en hoe belangrijk is een pan? Voor ons is een pan onmisbaar met al dat koken. Een mooie pan is meegenomen maar wij&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-163712" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezond-de-feestdagen-door/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezond de feestdagen door!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/saint-nicholas-2793721_1920-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/saint-nicholas-2793721_1920-760x400.jpg" class="img-responsive wp-post-image" alt="Gezond de feestdagen door!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezond-de-feestdagen-door/">10 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezond-de-feestdagen-door/" title="Gezond de feestdagen door!">Gezond de feestdagen door!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Niet alleen voor jezelf maar ook voor de kids belangrijk&#8230; Maanden gaan we zo bewust met onze voeding om, maar vanaf 1 november lijkt het alsof we even totaal de weg kwijt zijn. Hoewel de pepernoten tegenwoordig praktisch zomers al in de winkels liggen, kunnen&hellip;</p>
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                                                <div class="col-md-4"><div id="post-149011" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/mindset-klussen-ontspanning-thuis/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Mindset &#8211; Klussen &#8211; Ontspanning &#8211; Thuis" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/xenos-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/xenos-2-760x400.jpg" class="img-responsive wp-post-image" alt="Mindset &#8211; Klussen &#8211; Ontspanning &#8211; Thuis" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/mindset-klussen-ontspanning-thuis/">2 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/mindset-klussen-ontspanning-thuis/" title="Mindset &#8211; Klussen &#8211; Ontspanning &#8211; Thuis">Mindset &#8211; Klussen &#8211; Ontspanning &#8211; Thuis</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ready set go! Deze maanden van donkere dagen vragen voor gezellige ontspannen dagen thuis. De afgelopen weken lieten wij zien wat ons bezig hield in huis om het ons naar de zin te maken. Van opruimen tot schilderen, shoppen voor nieuwe meubels en dan daadwerkelijk&hellip;</p>
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                                                <div class="col-md-4"><div id="post-138641" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/pizza-bubbels/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Pizza &#038; Bubbels" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/pizza-masterclass-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/pizza-masterclass-760x400.jpg" class="img-responsive wp-post-image" alt="Pizza &#038; Bubbels" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/pizza-bubbels/">27 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/pizza-bubbels/" title="Pizza &#038; Bubbels">Pizza &#038; Bubbels</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ga jij voortaan zelf pizza’s bakken of lekker uiteten bij de Half Moon Lounge @ Hilton Amsterdam? Zoals jullie weten eten wij vooral gezond, maar staan vooral achter de 80-20 regel. Dat wil zeggen dat wij dus ook wel eens een patatje, bitterbal of pizza&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-113931" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/sporten-voor-je-mind/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Sporten voor je mind" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/meditation-3338691_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/meditation-3338691_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Sporten voor je mind" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/sporten-voor-je-mind/">14 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/sporten-voor-je-mind/" title="Sporten voor je mind">Sporten voor je mind</a></h3>
        
                
                        <div class="entry-summary">
                <p>In het thema mindset zijn we enerzijds druk bezig met het creëren van rust en ontspanning in huis en heeft gezonde voeding altijd een basis in ons leven. Uiteraard sporten wij ook regelmatig vooral om ons lichamelijk fit te voelen, maar wat doet sporten dan&hellip;</p>
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                                                <div class="col-md-4"><div id="post-113848" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/mijn-eigen-plekje/"><img width="756" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20756%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Mijn eigen plekje!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/mirella-klussen-756x400.jpg" /><noscript><img width="756" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/mirella-klussen-756x400.jpg" class="img-responsive wp-post-image" alt="Mijn eigen plekje!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/mijn-eigen-plekje/">14 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/mijn-eigen-plekje/" title="Mijn eigen plekje!">Mijn eigen plekje!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Deze maand werken we aan onze mindset. Want met alleen gezonde voeding ben je er nog niet. Stress, drukte en emoties kunnen factoren zijn die je lichaam blokkeren. Zo maakte ik zelf mee dat ik in een periode van stress absoluut niet afviel, ondanks een&hellip;</p>
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                                                <div class="col-md-4"><div id="post-102741" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/thuis-in-je-eigen-huis/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Thuis in je eigen huis" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/eetkamer-blog-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/eetkamer-blog-760x400.jpg" class="img-responsive wp-post-image" alt="Thuis in je eigen huis" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/thuis-in-je-eigen-huis/">7 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/thuis-in-je-eigen-huis/" title="Thuis in je eigen huis">Thuis in je eigen huis</a></h3>
        
                
                        <div class="entry-summary">
                <p>Acht jaar geleden bouwden wij ons droomhuis. Een ruim licht huis met een leefkeuken, maar niet alles kon meteen, geld speelt immers ook een rol en je moet daarin keuzes maken. Zo ben ik nog elke dag heel erg gelukkig in mijn huis, maar ben&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-95285" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/voeding-voor-de-mind/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Voeding voor de mind" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/IMG_1258-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/IMG_1258-760x400.jpg" class="img-responsive wp-post-image" alt="Voeding voor de mind" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/voeding-voor-de-mind/">2 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/voeding-voor-de-mind/" title="Voeding voor de mind">Voeding voor de mind</a></h3>
        
                
                        <div class="entry-summary">
                <p>Elke dag voeden we onszelf om ons lichaam draaiende te houden. Maar wat doen we dan voor onze geest? Ik was er benieuwd naar en ging op onderzoek uit.Mijn vragen voor dit onderzoek waren;1. wat moet je eten voor een gezonde geest?2. wat kun je eten&hellip;</p>
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                                                <div class="col-md-4"><div id="post-86189" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/de-bewuste-visweek-kies-blauw-of-groen/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De bewuste visweek, kies blauw of groen!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/09/omslag-blog-bewuste-visweek-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/09/omslag-blog-bewuste-visweek-760x400.jpg" class="img-responsive wp-post-image" alt="De bewuste visweek, kies blauw of groen!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-bewuste-visweek-kies-blauw-of-groen/">23 september 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-bewuste-visweek-kies-blauw-of-groen/" title="De bewuste visweek, kies blauw of groen!">De bewuste visweek, kies blauw of groen!</a></h3>
        
                
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                <p>Kiezen tussen blauw of groen is de makkelijkste tip om te onthouden. Beide zijn namelijk een keurmerk voor vis. De een voor de vangst van vis uit de oceanen en meren de ander voor gekweekte vis. Uiteraard gaan we je dit allemaal uitleggen!&nbsp; Naar de&hellip;</p>
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                                                <div class="col-md-4"><div id="post-64764" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/back-on-track-maar-hoe/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Back on Track &#8211; maar hoe?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/09/IMG_3762-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/09/IMG_3762-760x400.jpg" class="img-responsive wp-post-image" alt="Back on Track &#8211; maar hoe?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/back-on-track-maar-hoe/">3 september 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/back-on-track-maar-hoe/" title="Back on Track &#8211; maar hoe?">Back on Track &#8211; maar hoe?</a></h3>
        
                
                        <div class="entry-summary">
                <p>In alle eerlijkheid, ik heb zelf nog een beetje moeite om uit de vakantiemodus te komen. Het ritme zit er wel weer in, vroeg op staan en op tijd naar bed, werk en school, maar al het andere? Misschien was het ook nog die fijne&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-55963" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/weekmenu/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Weekmenu uit nieuwsbrief" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/08/breakfast-690128_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/08/breakfast-690128_640-640x400.jpg" class="img-responsive wp-post-image" alt="Weekmenu uit nieuwsbrief" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/weekmenu/">28 augustus 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/weekmenu/" title="Weekmenu uit nieuwsbrief">Weekmenu uit nieuwsbrief</a></h3>
        
                
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                                                <div class="col-md-4"><div id="post-52813" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/wijntuinen-wijn-uit-nederland/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Wijntuinen, wijn uit Nederland" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/08/wijntuinen-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/08/wijntuinen-760x400.jpg" class="img-responsive wp-post-image" alt="Wijntuinen, wijn uit Nederland" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/wijntuinen-wijn-uit-nederland/">26 augustus 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/wijntuinen-wijn-uit-nederland/" title="Wijntuinen, wijn uit Nederland">Wijntuinen, wijn uit Nederland</a></h3>
        
                
                        <div class="entry-summary">
                <p>Een wijnrank adopteren, wat een goed doel! Hoe tof is dit om met jullie te delen. Wij houden wel van een goed glas wijn, het kan een aanvulling zijn op je diner of een moment van genieten tijdens een zomerse dag. Een glas wijn is&hellip;</p>
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                                                <div class="col-md-4"><div id="post-48770" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/broodtrommel-tips/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Broodtrommel tips!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/08/blog-tips-6-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/08/blog-tips-6-760x400.jpg" class="img-responsive wp-post-image" alt="Broodtrommel tips!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/broodtrommel-tips/">23 augustus 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/broodtrommel-tips/" title="Broodtrommel tips!">Broodtrommel tips!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Vul jij netjes je lunchbox zelf of ben jij iemand die toch snel voor kant en klaar gaat? Wanneer je kinderen hebt dan weet je ook dat de broodtrommel een terugkerend ritueel is. Elke ochtend staan we weer massaal in de keuken broodjes te smeren,&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-44364" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/time-to-reflect/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Time to reflect!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/08/omslag-blog-m-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/08/omslag-blog-m-760x400.jpg" class="img-responsive wp-post-image" alt="Time to reflect!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/time-to-reflect/">19 augustus 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/time-to-reflect/" title="Time to reflect!">Time to reflect!</a></h3>
        
                
                        <div class="entry-summary">
                <p>De zomer is in volle gang. Ik ben volop aan het genieten van de rust die het met zich mee brengt. Maar voor dat ik zelf in rust modus ben&#8230;.Rust is eigenlijk niet iets wat bij mij past, altijd nieuwe ideeën, altijd op zoek naar&hellip;</p>
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                                                <div class="col-md-4"><div id="post-26627" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/wijnspijs-wandeling/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="WijnSpijs Wandeling" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/28986452-B0DD-4DC1-81AF-0241B75D4957-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/28986452-B0DD-4DC1-81AF-0241B75D4957-640x400.jpg" class="img-responsive wp-post-image" alt="WijnSpijs Wandeling" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/wijnspijs-wandeling/">31 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/wijnspijs-wandeling/" title="WijnSpijs Wandeling">WijnSpijs Wandeling</a></h3>
        
                
                        <div class="entry-summary">
                <p>Zondag 7 juli was de eerste WijnSpijs wandeling in Hoorn. Jaarlijks genieten vele duizenden mensen van deze prachtige stad. Hoorn moet je echt een keer zien, horen, proeven en voelen! Het verleden van de machtige Verenigde Oost-Indische Compagnie, die in de 17e en 18e eeuw&hellip;</p>
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                                                <div class="col-md-4"><div id="post-15924" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kleur-in-je-leven/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kleur in je leven" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslagfoto-miyos-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslagfoto-miyos-760x400.jpg" class="img-responsive wp-post-image" alt="Kleur in je leven" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kleur-in-je-leven/">15 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kleur-in-je-leven/" title="Kleur in je leven">Kleur in je leven</a></h3>
        
                
                        <div class="entry-summary">
                <p>Je volgt gezonde Dutchies waarschijnlijk voor je persoonlijke gezonde inspiratie. We zorgen al best goed voor ons zelf! We eten bewust en sporten regelmatig, daarnaast genieten we ook van het leven. Een wijntje en een lekker etentje horen daar gewoon bij. Naast dat we goed&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-13583" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/de-zomer-door-sporten/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De zomer door sporten!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/sport-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/sport-760x400.jpg" class="img-responsive wp-post-image" alt="De zomer door sporten!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-zomer-door-sporten/">12 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-zomer-door-sporten/" title="De zomer door sporten!">De zomer door sporten!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Dus niet afhaken nu hè&#8230;. De zomervakantie is aangebroken, tijd om te relaxen. De kids hoeven niet meer elke ochtend vroeg op en de avonden worden gezellig lang. De afgelopen maanden hebben we de focus op onze voeding, mind en sport gelegd. Even weer in&hellip;</p>
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                                                <div class="col-md-4"><div id="post-11042" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gelukt/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Geluk(t)!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslag-blog-denise-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslag-blog-denise-760x400.jpg" class="img-responsive wp-post-image" alt="Geluk(t)!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gelukt/">8 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gelukt/" title="Geluk(t)!">Geluk(t)!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Van de week had ik het met collega’s op het werk over het thema werkgeluk en vorige week tijdens een heerlijk etentje aan het water met mijn man kwam het thema geluk ook al aan bod. Hij zong toen, en ja hij kan gelukkig goed&hellip;</p>
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                                                <div class="col-md-4"><div id="post-10996" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/de-wereld-van-aubergines/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De wereld van aubergines" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/aubergine-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/aubergine-760x400.jpg" class="img-responsive wp-post-image" alt="De wereld van aubergines" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-wereld-van-aubergines/">8 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-wereld-van-aubergines/" title="De wereld van aubergines">De wereld van aubergines</a></h3>
        
                
                        <div class="entry-summary">
                <p>Aubergine saai? Nou dus echt niet! We zijn enkele weken geleden in de aubergine kas van Dennis in Wateringen geweest! Steeds meer mensen weten wat ze met aubergines kunnen en langzaamaan krijgt aubergine een grotere rol in de keuken. Wist je dat er maar liefst&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-3929" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/restaurant-dijks/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Restaurant Dijks" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/06/IMG_9852-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/06/IMG_9852-760x400.jpg" class="img-responsive wp-post-image" alt="Restaurant Dijks" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/restaurant-dijks/">17 juni 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/restaurant-dijks/" title="Restaurant Dijks">Restaurant Dijks</a></h3>
        
                
                        <div class="entry-summary">
                <p>Uitkijkend over het water richting Amsterdam Noord en Landsmeer vind je Restaurant Dijks. Een bijzondere plek dichtbij de stad maar in alle rust in een prachtig gerenoveerd en verbouwd pand. Een pand waar het zonlicht met zijn warme stralen de kans krijgt naar binnen te&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3644" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/no-waste/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="No Waste!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/06/no-waste-tefal-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/06/no-waste-tefal-760x400.jpg" class="img-responsive wp-post-image" alt="No Waste!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/no-waste/">11 juni 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/no-waste/" title="No Waste!">No Waste!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Jaarlijks belanden er in Nederland een slordige drie miljard wegwerpbekertjes in de prullenbak en gooien we per persoon gemiddeld 40 kilo ongebruikt(!) voedsel weg. Verspilling tegengaan is essentieel voor een gezonde en duurzame toekomst. Met&nbsp;handige producten zoals de Travel Mug en de MasterSeal bakjes maakt&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3292" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/summerproof-lets-go/"><img width="674" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20674%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summerproof, let&#8217;s go!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/summerproof-afb-674x400.jpg" /><noscript><img width="674" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/summerproof-afb-674x400.jpg" class="img-responsive wp-post-image" alt="Summerproof, let&#8217;s go!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summerproof-lets-go/">29 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summerproof-lets-go/" title="Summerproof, let&#8217;s go!">Summerproof, let&#8217;s go!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Klaar voor? Let&#8217;s go! Download jouw Summerproof, de basis in 30 dagen en ga met jezelf aan de slag. Je doet het niet alleen natuurlijk, wij doen met je mee. Actief sporten, letten op je voeding, maar vooral lekker in je lijf en mind zitten&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-3279" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/summerproof-body-mind/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summerproof body &#038; mind" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/fashion-985556_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/fashion-985556_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Summerproof body &#038; mind" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summerproof-body-mind/">27 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summerproof-body-mind/" title="Summerproof body &#038; mind">Summerproof body &#038; mind</a></h3>
        
                
                        <div class="entry-summary">
                <p>De zomer beloofd warm en droog te worden. Al lijkt dat eerder een droom dan werkelijkheid als ik nu naar buiten kijk. Ik verlang wel naar warmte en strand, maar stiekem denk ik ook aan het feit dat ik dan weer dagen in mijn bikini&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3153" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/de-keuze-is-reuze/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De keuze is reuze!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/food-1475223_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/food-1475223_640-640x400.jpg" class="img-responsive wp-post-image" alt="De keuze is reuze!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-keuze-is-reuze/">7 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-keuze-is-reuze/" title="De keuze is reuze!">De keuze is reuze!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Maaltijdboxen vergelijken&#8230;. en de juiste kiezen, hoe dan?Terug van vakantie en klaar om de keuken weer in te duiken. Na een welverdiende break en de nodige extra calorieën, zijn we weer klaar voor de gezonde keuken. Niet dat we er helemaal niet aan denken tijdens&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3124" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/"><img width="542" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20542%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezonde Dutchies Magazine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/04/Cover-GD-Magazine-542x400.png" /><noscript><img width="542" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/04/Cover-GD-Magazine-542x400.png" class="img-responsive wp-post-image" alt="Gezonde Dutchies Magazine" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/">21 april 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/" title="Gezonde Dutchies Magazine">Gezonde Dutchies Magazine</a></h3>
        
                
                        <div class="entry-summary">
                <p>Hey Dutchie! We hebben weer iets nieuws voor jou. Het Gezonde Dutchies Magazine en deze is helemaal gratis! In het magazine staan lekkere nieuwe recepten. Ook hebben we verhalen verzameld van échte mensen zoals jij en ook zij hebben hun favoriete recept gegeven om met&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-3058" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/leef-je-vanuit-je-hoofd-of-je-hart/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Leef je vanuit je hoofd of je hart?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/noorwegen-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/noorwegen-760x400.jpg" class="img-responsive wp-post-image" alt="Leef je vanuit je hoofd of je hart?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/leef-je-vanuit-je-hoofd-of-je-hart/">22 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/leef-je-vanuit-je-hoofd-of-je-hart/" title="Leef je vanuit je hoofd of je hart?">Leef je vanuit je hoofd of je hart?</a></h3>
        
                
                        <div class="entry-summary">
                <p>We leven in een maatschappij waarin onze energie moeizaam vrij kan stromen. Deze wordt continu geblokkeerd omdat we het leven leiden dat anderen ons hebben opgelegd of waarvan we denken dat anderen het zullen waarderen. Hierdoor raken we steeds verder verwijderd van wie we zelf&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3046" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Hoera 2 jarig bestaan!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/omslag-blog-GD-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/omslag-blog-GD-760x400.jpg" class="img-responsive wp-post-image" alt="Hoera 2 jarig bestaan!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/">11 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/" title="Hoera 2 jarig bestaan!">Hoera 2 jarig bestaan!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Jarig zijn is trakteren… Twee jaar geleden gingen wij naar de kamer van koophandel met een droom, met een missie! Wij wilden laten zien aan heel Nederland hoe je gezond kunt leven door op positieve wijze met voeding bezig te zijn. Goed voor je lijf&hellip;</p>
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                                                <div class="col-md-4"><div id="post-3010" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/zon-detox-en-muziek/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Zon, detox en muziek" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-lin-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-lin-760x400.jpg" class="img-responsive wp-post-image" alt="Zon, detox en muziek" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/zon-detox-en-muziek/">25 februari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/zon-detox-en-muziek/" title="Zon, detox en muziek">Zon, detox en muziek</a></h3>
        
                
                        <div class="entry-summary">
                <p>Zonlicht  Terwijl ik dit aan het schrijven ben, lig ik op wat kussens en een dekentje in mijn tuin en geniet ik van een winters zonnetje. Jazeker dat is heerlijk! Ik heb zo’n plekje in de tuin, waar de zon altijd schijnt en waar de&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-2988" class="entry entry-small">

    <div class="entry-content">

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                                <a href="https://gezondedutchies.nl/we-love-chocolate/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="We Love Chocolate" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-760x400.jpg 760w, https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-1046x550.jpg 1046w" data-lazy-sizes="(max-width: 760px) 100vw, 760px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-760x400.jpg" class="img-responsive wp-post-image" alt="We Love Chocolate" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-760x400.jpg 760w, https://gezondedutchies.nl/wp-content/uploads/2019/02/omslag-bonte-koe-1046x550.jpg 1046w" sizes="(max-width: 760px) 100vw, 760px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/we-love-chocolate/">18 februari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/we-love-chocolate/" title="We Love Chocolate">We Love Chocolate</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ik ken maar weinig mensen die chocolade helemaal niet zo lekker vinden. Blijken Nederlanders vooral de melk chocolade te eten, maar is puur echt beter en past dit prima in een gezonde levensstijl. Daar later meer over. Mirella en ik zijn echt heel groot fan&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2956" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kruidentuin-home/"><img width="756" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20756%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kruidentuin @ home" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/02/munt-hrbs-1-756x400.jpg" /><noscript><img width="756" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/02/munt-hrbs-1-756x400.jpg" class="img-responsive wp-post-image" alt="Kruidentuin @ home" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kruidentuin-home/">13 februari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kruidentuin-home/" title="Kruidentuin @ home">Kruidentuin @ home</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ben jij al bekend met HRBS ? Verse kruiden, lekker, gezond en het staat ook nog eens heel mooi!HRBS werkt met kwekers die kijken naar de aard van de natuur. Hun doel is om zo duurzaam mogelijk te produceren met respect voor de loop van&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2510" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/cooqing-lucas-rive/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Cooqing @ Lucas Rive" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/02/IMG_5567-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/02/IMG_5567-2-760x400.jpg" class="img-responsive wp-post-image" alt="Cooqing @ Lucas Rive" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/cooqing-lucas-rive/">4 februari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/cooqing-lucas-rive/" title="Cooqing @ Lucas Rive">Cooqing @ Lucas Rive</a></h3>
        
                
                        <div class="entry-summary">
                <p>Als echte foodie is koken, bakken en eten je passie en ben je hier dan ook graag mee bezig. Misschien zelfs wel dag en nacht omdat je weer eens een nieuw recept bedenkt of uren in de keuken staat om iets te maken. En wanneer&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-2493" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/la-lotteria/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="La Lotteria" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-25-om-13.40.10-760x400.png" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-25-om-13.40.10-760x400.png" class="img-responsive wp-post-image" alt="La Lotteria" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/la-lotteria/">25 januari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/la-lotteria/" title="La Lotteria">La Lotteria</a></h3>
        
                
                        <div class="entry-summary">
                <p>La lotteria, Italiaans genieten met een extraatje! Als je ons vraagt om uiteten te gaan, dan zeggen wij zelden nee. We kunnen zo intens genieten van de gastvrijheid, het verwen moment en het heerlijke eten terwijl we samen ook weer even de tijd hebben om&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2398" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/een-rijk-leven/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Een rijk leven" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-14-om-17.23.16-760x400.png" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-14-om-17.23.16-760x400.png" class="img-responsive wp-post-image" alt="Een rijk leven" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/een-rijk-leven/">14 januari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/een-rijk-leven/" title="Een rijk leven">Een rijk leven</a></h3>
        
                
                        <div class="entry-summary">
                <p>In grote lijnen schreven Linda (onze gastblogger) en ik bij toeval een beetje over hetzelfde onderwerp. Wellicht komt het dan toch door de start van een nieuw jaar en een stukje bezinning wat daar bij komt kijken. Dus hier komt mijn vraag&#8230; Wat is rijk&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2391" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/geluksinspiratie/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Geluksinspiratie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-09-om-18.34.36-760x400.png" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/01/Schermafbeelding-2019-01-09-om-18.34.36-760x400.png" class="img-responsive wp-post-image" alt="Geluksinspiratie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/geluksinspiratie/">9 januari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/geluksinspiratie/" title="Geluksinspiratie">Geluksinspiratie</a></h3>
        
                
                        <div class="entry-summary">
                <p>Heb je ook wat geluksinspiratie voor 2019? want mijn gezonde mindset is ver te zoeken! Nou hier komt die dan… Vandaag de dag denken we voortdurend na over wat we hebben meegemaakt of over wat we nog moeten doen of beleven. Maar het moment waarin we&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-2320" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/rust-wanneer-komt-het/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Rust, wanneer komt het?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/01/51bac0ef-3545-431a-b014-3da47359d5a3-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/01/51bac0ef-3545-431a-b014-3da47359d5a3-760x400.jpg" class="img-responsive wp-post-image" alt="Rust, wanneer komt het?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/rust-wanneer-komt-het/">3 januari 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/rust-wanneer-komt-het/" title="Rust, wanneer komt het?">Rust, wanneer komt het?</a></h3>
        
                
                        <div class="entry-summary">
                <p>2018 was een geweldig jaar, voor gezonde Dutchies. Maar voor mij persoonlijk ook een behoorlijk heftig jaar. Omdat het leven niet alleen uit mooie dingen bestaat, deel ik ook dit met jullie! Het begon in sept 2017, ik hoorde dat een dierbare van mij kanker&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2309" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/doe-even-normaal/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Doe even normaal!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/12/Supersnelle-Venkel-Sinaasappel-salade-met-Tofu-a-la-Minute-02_72dpi-1000x500-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/12/Supersnelle-Venkel-Sinaasappel-salade-met-Tofu-a-la-Minute-02_72dpi-1000x500-760x400.jpg" class="img-responsive wp-post-image" alt="Doe even normaal!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/doe-even-normaal/">30 december 2018</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/doe-even-normaal/" title="Doe even normaal!">Doe even normaal!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Het begint al op 11 november, de suikermonsters treden langzaam ons leven binnen. Naast dat de kinderen snoep op halen, blijft er ook genoeg uitdeel snoep over. Hoe graag ik het ook zou willen er verdwijnt toch altijd wel een chocolaatje mijn mond in. Tegen&hellip;</p>
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                                                <div class="col-md-4"><div id="post-2299" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/motivatie-in-december/"><img width="696" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20696%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Motivatie in December" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/12/Schermafbeelding-2018-12-18-om-22.12.50-696x400.png" /><noscript><img width="696" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/12/Schermafbeelding-2018-12-18-om-22.12.50-696x400.png" class="img-responsive wp-post-image" alt="Motivatie in December" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/motivatie-in-december/">24 december 2018</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/motivatie-in-december/" title="Motivatie in December">Motivatie in December</a></h3>
        
                
                        <div class="entry-summary">
                <p>December is zo’n beetje mijn moeilijkste maand qua motivatie. Inmiddels ben ik mij daar maar al te goed van bewust en ken ik mijn valkuilen. Ik mis het zonlicht, ik vind het ‘typisch-serie-weer’ voor op de bank, onder een wollen dekentje en.. oh ja, een&hellip;</p>
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            </div>                        <div class="row" data-fluid=".entry-title">            <div class="col-md-4"><div id="post-2236" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/is-het-al-2019/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Is het al 2019?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0966-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0966-760x400.jpg" class="img-responsive wp-post-image" alt="Is het al 2019?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/is-het-al-2019/">17 december 2018</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/is-het-al-2019/" title="Is het al 2019?">Is het al 2019?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ik heb een soort van noodzaak dat het 2019 gaat worden. Nou ja dat is mijn gevoel. De laatste 5 maanden van 2018 waren wat mijn gezondheid betreft niet de meest fijne maanden. Dus wil ik heel graag mijn &#8221;slechte&#8221; gezondheid achter gaan laten in&hellip;</p>
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