WordPress - Web publishing software Copyright 2011-2023 by the contributors This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA 02110-1301 USA This program incorporates work covered by the following copyright and permission notices: b2 is (c) 2001, 2002 Michel Valdrighi - https://cafelog.com Wherever third party code has been used, credit has been given in the code's comments. b2 is released under the GPL and WordPress - Web publishing software Copyright 2003-2010 by the contributors WordPress is released under the GPL =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= GNU GENERAL PUBLIC LICENSE Version 2, June 1991 Copyright (C) 1989, 1991 Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA Everyone is permitted to copy and distribute verbatim copies of this license document, but changing it is not allowed. Preamble The licenses for most software are designed to take away your freedom to share and change it. By contrast, the GNU General Public License is intended to guarantee your freedom to share and change free software--to make sure the software is free for all its users. This General Public License applies to most of the Free Software Foundation's software and to any other program whose authors commit to using it. (Some other Free Software Foundation software is covered by the GNU Lesser General Public License instead.) You can apply it to your programs, too. When we speak of free software, we are referring to freedom, not price. Our General Public Licenses are designed to make sure that you have the freedom to distribute copies of free software (and charge for this service if you wish), that you receive source code or can get it if you want it, that you can change the software or use pieces of it in new free programs; and that you know you can do these things. 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BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW. EXCEPT WHEN OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU. SHOULD THE PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING, REPAIR OR CORRECTION. 12. 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It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. Copyright (C) This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA. Also add information on how to contact you by electronic and paper mail. If the program is interactive, make it output a short notice like this when it starts in an interactive mode: Gnomovision version 69, Copyright (C) year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, the commands you use may be called something other than `show w' and `show c'; they could even be mouse-clicks or menu items--whatever suits your program. You should also get your employer (if you work as a programmer) or your school, if any, to sign a "copyright disclaimer" for the program, if necessary. Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. , 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. WRITTEN OFFER The source code for any program binaries or compressed scripts that are included with WordPress can be freely obtained at the following URL: https://wordpress.org/download/source/ Ademcapaciteit - Gezonde Dutchies

Ademcapaciteit

70% van de bevolking gebruikt maar 30 % van zijn ademcapaciteit!

Je zou verwachten dat deze info voor iedereen super shocking zou zijn maar lang niet iedereen is zich ervan bewust wat dit voor gevolgen kan hebben. Een optimale ademhaling heeft namelijk alles te doen met je vitaliteit, je mate van ontspanning en je immuunsysteem.

In eerste instantie is het natuurlijk raadzaam om eens uit te zoeken hoe het zit met jouw adempatroon. Observeer je adem eens, gewoon nu je dit zit te lezen: Adem je rustig en diep of hoog, kort en snel?
Waar zit jouw adem, begint ie onder in je buik of meer in je borstkas? En hoeveel keer adem je eigenlijk per minuut, meet dat voor de lol eens op.
Heb je gemeten dan je meer dan 10 ademhalingen per minuut neemt dan is dat een teken om in actie te komen want door chronisch “verkeerd” te ademen, denk dus aan een korte, snelle en vaak een hoge ademhaling, creëer je continu een vorm van stress in je lichaam. 

Hoe ontstaat dit?

Meestal ontstaat een beperkte manier van ademen tijdens een stressvolle periode, dit kan zijn door spanningen en drukte op het werk, privé in een stress situatie zitten of even niet willen of kunnen voelen zoals bij een groot verlies.
Jammer genoeg ontwikkel je op die manier een nieuwe manier van ademen, je herprogrammeert je ademsysteem en zodoende blijf je ook na de stressperiode op die belemmerende en stressvolle manier ademen.
Dit zorgt ervoor dat je lichaam steeds weer een seintje naar je hersenen geeft dat er stress is, ook al is de daadwerkelijke stressperiode al voorbij. Je “vechten of vluchten” respons blijft hierdoor continu aanstaan en de stresshormonen adrenaline en cortisol blijven door je lichaam gieren. Dit kan leiden tot een opgejaagd gevoel, hartkloppingen, onrust, slapeloosheid en zelfs paniekaanvallen en/of hyperventilatie. 

Hoe kom ik er weer vanaf?

Dit signaleren is één ding, het doorbreken op eigen houtje is vaak wat lastiger. Wil jij voelen hoe het is om diep te ademen, helemaal te kunnen ontspannen en de tools leren hoe je je eigen ademhaling weer kunt optimaliseren dan is een ademsessie daar de uitgelezen methode voor! 
Je basis adempatroon wordt tijdens een ademsessie onderzocht en je gaat de opgebouwde spanning “wegademen”. Tevens laat je je lichaam weer voelen hoe het is om diep en volledig te ademen en reset je je adempatroon zodat je ook na de sessie weer optimaal kunt ademen. 
Wil je hier meer van weten? Kijk dan even op www.lcp.nl of neem contact op via evelina@lcp.nl
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