Het is wel duidelijk dat bewegen gezond is. Nu we een jaar lang te maken hebben met allerlei beperkingen en sporten bij een club of vereniging lang niet altijd kan, moet je jezelf echt motiveren te gaan bewegen! Wij laten je deze maand zien wat je allemaal wel kunt ondernemen. Zoals de disq, deze zie je op de foto hieronder. Een full body workout, kan altijd en overal.
Gezonde Dutchies hebben in de basis een missie en visie op gezonde voeding. Ook dit staat centraal tijdens deze fitmaand. Onze website staat vol met lekkere en gezonde recepten. Wij leven volgens de 80-20 regel, want een wijntje en een pizza eten hoort ook gewoon bij het leven. En dus volgen wij geen dieet, wij zorgen ervoor dat ons lijf alles krijgt om sterk en gezond te zijn, dat is goede voeding, bewegen en ontspanning!
We helpen je op weg met weekmenu’s, waarvan week 1 nu hieronder te downloaden is!
Je krijgt online challenges, maar ook is er een workout schema voor een week voor je gemaakt door Noa. Dus kom maar op met het trainen van je lijf!
Vergeet ons niet te volgen op Instagram en Facebook, zo mis je niks en helpen wij je motiveren lekker aan jezelf te werken! En nog even dit; we streven zeker niet naar perfectie of een perfect lijf. Jij moet je gewoon lekker voelen en wij hopen je te inspireren om aan jezelf te werken, tijd voor jezelf te maken en jezelf iets te gunnen!
Liefs,
De Gezonde Dutchies
Denise, Mirella en Noa
I think that everything said made a great deal of sense.
But, what about this? what if you were to create a awesome headline?
I mean, I don’t wish to tell you how to run your blog, however what if you
added a title to possibly grab a person’s attention? I mean April Fitmaand
– Gezonde Dutchies is kinda vanilla. You should look at
Yahoo’s front page and note how they write article headlines to grab people interested.
You might add a video or a related pic or two to grab readers excited
about everything’ve written. In my opinion, it might make your posts a little
bit more interesting.
Greetings from Carolina! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break.
I love the knowledge you provide here and can’t wait to take
a look when I get home. I’m amazed at how quick your blog
loaded on my mobile .. I’m not even using WIFI, just 3G ..
Anyways, wonderful site!
I think you have mentioned some very interesting points, thanks for the post.
Oh my goodness! a tremendous article dude. Thank you Nevertheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who knows kindly respond. Thnkx
Magnificent web site. A lot of useful info here. I’m sending it to several friends ans also sharing in delicious. And naturally, thanks for your effort!
I am continuously searching online for posts that can benefit me. Thanks!
Great post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!
whoah this blog is fantastic i love studying your posts. Stay up the great work! You already know, many individuals are searching round for this info, you can help them greatly.
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.
Magnificent beat ! I would like to apprentice whilst you amend your web site, how could i subscribe for a weblog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept
Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
Thanks for sharing superb informations. Your web site is very cool. I’m impressed by the details that you¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What an ideal site.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I got what you mean , regards for posting.Woh I am thankful to find this website through google. “Since the Exodus, freedom has always spoken with a Hebrew accent.” by Heinrich Heine.
Very interesting subject , thankyou for posting.
Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task.
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there any means you can remove me from that service? Thanks!
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Just wish to say your article is as amazing. The clearness in your post is simply cool and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.
Great post and right to the point. I don’t know if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thx 🙂
Thank you for some other great article. Where else could anybody get that type of info in such an ideal means of writing? I have a presentation subsequent week, and I am at the search for such information.
I appreciate, cause I found exactly what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to protect against hackers?
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Thanks
Thank you for the auspicious writeup. It actually was once a entertainment account it. Look complex to more introduced agreeable from you! However, how could we communicate?
Exactly what I was searching for, thanks for posting.
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Kudos
Great write-up, I¦m normal visitor of one¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
What i do not realize is actually how you’re now not actually a lot more smartly-appreciated than you might be now. You’re so intelligent. You already know therefore considerably relating to this topic, made me individually believe it from numerous varied angles. Its like women and men aren’t interested unless it is one thing to do with Girl gaga! Your own stuffs outstanding. All the time deal with it up!
I really wanted to write down a simple message to appreciate you for some of the amazing suggestions you are giving at this site. My prolonged internet search has at the end been honored with brilliant know-how to go over with my visitors. I ‘d suppose that we readers are quite endowed to be in a fabulous site with so many outstanding individuals with good principles. I feel quite grateful to have seen the webpages and look forward to some more fun moments reading here. Thank you once again for a lot of things.