WordPress - Web publishing software

Copyright 2011-2023 by the contributors

This program is free software; you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation; either version 2 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program; if not, write to the Free Software
Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA  02110-1301  USA

This program incorporates work covered by the following copyright and
permission notices:

  b2 is (c) 2001, 2002 Michel Valdrighi - https://cafelog.com

  Wherever third party code has been used, credit has been given in the code's
  comments.

  b2 is released under the GPL

and

  WordPress - Web publishing software

  Copyright 2003-2010 by the contributors

  WordPress is released under the GPL

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

                    GNU GENERAL PUBLIC LICENSE
                       Version 2, June 1991

 Copyright (C) 1989, 1991 Free Software Foundation, Inc.,
 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA
 Everyone is permitted to copy and distribute verbatim copies
 of this license document, but changing it is not allowed.

                            Preamble

  The licenses for most software are designed to take away your
freedom to share and change it.  By contrast, the GNU General Public
License is intended to guarantee your freedom to share and change free
software--to make sure the software is free for all its users.  This
General Public License applies to most of the Free Software
Foundation's software and to any other program whose authors commit to
using it.  (Some other Free Software Foundation software is covered by
the GNU Lesser General Public License instead.)  You can apply it to
your programs, too.

  When we speak of free software, we are referring to freedom, not
price.  Our General Public Licenses are designed to make sure that you
have the freedom to distribute copies of free software (and charge for
this service if you wish), that you receive source code or can get it
if you want it, that you can change the software or use pieces of it
in new free programs; and that you know you can do these things.

  To protect your rights, we need to make restrictions that forbid
anyone to deny you these rights or to ask you to surrender the rights.
These restrictions translate to certain responsibilities for you if you
distribute copies of the software, or if you modify it.

  For example, if you distribute copies of such a program, whether
gratis or for a fee, you must give the recipients all the rights that
you have.  You must make sure that they, too, receive or can get the
source code.  And you must show them these terms so they know their
rights.

  We protect your rights with two steps: (1) copyright the software, and
(2) offer you this license which gives you legal permission to copy,
distribute and/or modify the software.

  Also, for each author's protection and ours, we want to make certain
that everyone understands that there is no warranty for this free
software.  If the software is modified by someone else and passed on, we
want its recipients to know that what they have is not the original, so
that any problems introduced by others will not reflect on the original
authors' reputations.

  Finally, any free program is threatened constantly by software
patents.  We wish to avoid the danger that redistributors of a free
program will individually obtain patent licenses, in effect making the
program proprietary.  To prevent this, we have made it clear that any
patent must be licensed for everyone's free use or not licensed at all.

  The precise terms and conditions for copying, distribution and
modification follow.

                    GNU GENERAL PUBLIC LICENSE
   TERMS AND CONDITIONS FOR COPYING, DISTRIBUTION AND MODIFICATION

  0. This License applies to any program or other work which contains
a notice placed by the copyright holder saying it may be distributed
under the terms of this General Public License.  The "Program", below,
refers to any such program or work, and a "work based on the Program"
means either the Program or any derivative work under copyright law:
that is to say, a work containing the Program or a portion of it,
either verbatim or with modifications and/or translated into another
language.  (Hereinafter, translation is included without limitation in
the term "modification".)  Each licensee is addressed as "you".

Activities other than copying, distribution and modification are not
covered by this License; they are outside its scope.  The act of
running the Program is not restricted, and the output from the Program
is covered only if its contents constitute a work based on the
Program (independent of having been made by running the Program).
Whether that is true depends on what the Program does.

  1. You may copy and distribute verbatim copies of the Program's
source code as you receive it, in any medium, provided that you
conspicuously and appropriately publish on each copy an appropriate
copyright notice and disclaimer of warranty; keep intact all the
notices that refer to this License and to the absence of any warranty;
and give any other recipients of the Program a copy of this License
along with the Program.

You may charge a fee for the physical act of transferring a copy, and
you may at your option offer warranty protection in exchange for a fee.

  2. You may modify your copy or copies of the Program or any portion
of it, thus forming a work based on the Program, and copy and
distribute such modifications or work under the terms of Section 1
above, provided that you also meet all of these conditions:

    a) You must cause the modified files to carry prominent notices
    stating that you changed the files and the date of any change.

    b) You must cause any work that you distribute or publish, that in
    whole or in part contains or is derived from the Program or any
    part thereof, to be licensed as a whole at no charge to all third
    parties under the terms of this License.

    c) If the modified program normally reads commands interactively
    when run, you must cause it, when started running for such
    interactive use in the most ordinary way, to print or display an
    announcement including an appropriate copyright notice and a
    notice that there is no warranty (or else, saying that you provide
    a warranty) and that users may redistribute the program under
    these conditions, and telling the user how to view a copy of this
    License.  (Exception: if the Program itself is interactive but
    does not normally print such an announcement, your work based on
    the Program is not required to print an announcement.)

These requirements apply to the modified work as a whole.  If
identifiable sections of that work are not derived from the Program,
and can be reasonably considered independent and separate works in
themselves, then this License, and its terms, do not apply to those
sections when you distribute them as separate works.  But when you
distribute the same sections as part of a whole which is a work based
on the Program, the distribution of the whole must be on the terms of
this License, whose permissions for other licensees extend to the
entire whole, and thus to each and every part regardless of who wrote it.

Thus, it is not the intent of this section to claim rights or contest
your rights to work written entirely by you; rather, the intent is to
exercise the right to control the distribution of derivative or
collective works based on the Program.

In addition, mere aggregation of another work not based on the Program
with the Program (or with a work based on the Program) on a volume of
a storage or distribution medium does not bring the other work under
the scope of this License.

  3. You may copy and distribute the Program (or a work based on it,
under Section 2) in object code or executable form under the terms of
Sections 1 and 2 above provided that you also do one of the following:

    a) Accompany it with the complete corresponding machine-readable
    source code, which must be distributed under the terms of Sections
    1 and 2 above on a medium customarily used for software interchange; or,

    b) Accompany it with a written offer, valid for at least three
    years, to give any third party, for a charge no more than your
    cost of physically performing source distribution, a complete
    machine-readable copy of the corresponding source code, to be
    distributed under the terms of Sections 1 and 2 above on a medium
    customarily used for software interchange; or,

    c) Accompany it with the information you received as to the offer
    to distribute corresponding source code.  (This alternative is
    allowed only for noncommercial distribution and only if you
    received the program in object code or executable form with such
    an offer, in accord with Subsection b above.)

The source code for a work means the preferred form of the work for
making modifications to it.  For an executable work, complete source
code means all the source code for all modules it contains, plus any
associated interface definition files, plus the scripts used to
control compilation and installation of the executable.  However, as a
special exception, the source code distributed need not include
anything that is normally distributed (in either source or binary
form) with the major components (compiler, kernel, and so on) of the
operating system on which the executable runs, unless that component
itself accompanies the executable.

If distribution of executable or object code is made by offering
access to copy from a designated place, then offering equivalent
access to copy the source code from the same place counts as
distribution of the source code, even though third parties are not
compelled to copy the source along with the object code.

  4. You may not copy, modify, sublicense, or distribute the Program
except as expressly provided under this License.  Any attempt
otherwise to copy, modify, sublicense or distribute the Program is
void, and will automatically terminate your rights under this License.
However, parties who have received copies, or rights, from you under
this License will not have their licenses terminated so long as such
parties remain in full compliance.

  5. You are not required to accept this License, since you have not
signed it.  However, nothing else grants you permission to modify or
distribute the Program or its derivative works.  These actions are
prohibited by law if you do not accept this License.  Therefore, by
modifying or distributing the Program (or any work based on the
Program), you indicate your acceptance of this License to do so, and
all its terms and conditions for copying, distributing or modifying
the Program or works based on it.

  6. Each time you redistribute the Program (or any work based on the
Program), the recipient automatically receives a license from the
original licensor to copy, distribute or modify the Program subject to
these terms and conditions.  You may not impose any further
restrictions on the recipients' exercise of the rights granted herein.
You are not responsible for enforcing compliance by third parties to
this License.

  7. If, as a consequence of a court judgment or allegation of patent
infringement or for any other reason (not limited to patent issues),
conditions are imposed on you (whether by court order, agreement or
otherwise) that contradict the conditions of this License, they do not
excuse you from the conditions of this License.  If you cannot
distribute so as to satisfy simultaneously your obligations under this
License and any other pertinent obligations, then as a consequence you
may not distribute the Program at all.  For example, if a patent
license would not permit royalty-free redistribution of the Program by
all those who receive copies directly or indirectly through you, then
the only way you could satisfy both it and this License would be to
refrain entirely from distribution of the Program.

If any portion of this section is held invalid or unenforceable under
any particular circumstance, the balance of the section is intended to
apply and the section as a whole is intended to apply in other
circumstances.

It is not the purpose of this section to induce you to infringe any
patents or other property right claims or to contest validity of any
such claims; this section has the sole purpose of protecting the
integrity of the free software distribution system, which is
implemented by public license practices.  Many people have made
generous contributions to the wide range of software distributed
through that system in reliance on consistent application of that
system; it is up to the author/donor to decide if he or she is willing
to distribute software through any other system and a licensee cannot
impose that choice.

This section is intended to make thoroughly clear what is believed to
be a consequence of the rest of this License.

  8. If the distribution and/or use of the Program is restricted in
certain countries either by patents or by copyrighted interfaces, the
original copyright holder who places the Program under this License
may add an explicit geographical distribution limitation excluding
those countries, so that distribution is permitted only in or among
countries not thus excluded.  In such case, this License incorporates
the limitation as if written in the body of this License.

  9. The Free Software Foundation may publish revised and/or new versions
of the General Public License from time to time.  Such new versions will
be similar in spirit to the present version, but may differ in detail to
address new problems or concerns.

Each version is given a distinguishing version number.  If the Program
specifies a version number of this License which applies to it and "any
later version", you have the option of following the terms and conditions
either of that version or of any later version published by the Free
Software Foundation.  If the Program does not specify a version number of
this License, you may choose any version ever published by the Free Software
Foundation.

  10. If you wish to incorporate parts of the Program into other free
programs whose distribution conditions are different, write to the author
to ask for permission.  For software which is copyrighted by the Free
Software Foundation, write to the Free Software Foundation; we sometimes
make exceptions for this.  Our decision will be guided by the two goals
of preserving the free status of all derivatives of our free software and
of promoting the sharing and reuse of software generally.

                            NO WARRANTY

  11. BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY
FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW.  EXCEPT WHEN
OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES
PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED
OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.  THE ENTIRE RISK AS
TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU.  SHOULD THE
PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING,
REPAIR OR CORRECTION.

  12. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING
WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MAY MODIFY AND/OR
REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES,
INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING
OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED
TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY
YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER
PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE
POSSIBILITY OF SUCH DAMAGES.

                     END OF TERMS AND CONDITIONS

            How to Apply These Terms to Your New Programs

  If you develop a new program, and you want it to be of the greatest
possible use to the public, the best way to achieve this is to make it
free software which everyone can redistribute and change under these terms.

  To do so, attach the following notices to the program.  It is safest
to attach them to the start of each source file to most effectively
convey the exclusion of warranty; and each file should have at least
the "copyright" line and a pointer to where the full notice is found.

    <one line to give the program's name and a brief idea of what it does.>
    Copyright (C) <year>  <name of author>

    This program is free software; you can redistribute it and/or modify
    it under the terms of the GNU General Public License as published by
    the Free Software Foundation; either version 2 of the License, or
    (at your option) any later version.

    This program is distributed in the hope that it will be useful,
    but WITHOUT ANY WARRANTY; without even the implied warranty of
    MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
    GNU General Public License for more details.

    You should have received a copy of the GNU General Public License along
    with this program; if not, write to the Free Software Foundation, Inc.,
    51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA.

Also add information on how to contact you by electronic and paper mail.

If the program is interactive, make it output a short notice like this
when it starts in an interactive mode:

    Gnomovision version 69, Copyright (C) year name of author
    Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'.
    This is free software, and you are welcome to redistribute it
    under certain conditions; type `show c' for details.

The hypothetical commands `show w' and `show c' should show the appropriate
parts of the General Public License.  Of course, the commands you use may
be called something other than `show w' and `show c'; they could even be
mouse-clicks or menu items--whatever suits your program.

You should also get your employer (if you work as a programmer) or your
school, if any, to sign a "copyright disclaimer" for the program, if
necessary.  Here is a sample; alter the names:

  Yoyodyne, Inc., hereby disclaims all copyright interest in the program
  `Gnomovision' (which makes passes at compilers) written by James Hacker.

  <signature of Ty Coon>, 1 April 1989
  Ty Coon, President of Vice

This General Public License does not permit incorporating your program into
proprietary programs.  If your program is a subroutine library, you may
consider it more useful to permit linking proprietary applications with the
library.  If this is what you want to do, use the GNU Lesser General
Public License instead of this License.

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            <h2 class="block-title"><span>Tag: <span>gezondheid</span></span></h2>

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                <p>Een heerlijk taartje voor elk moment van de dag, maar zeker een goed idee om je dag mee te starten. Door de eiwitten ben je goed voldaan na een klein stukje en heb je genoeg power om de dag te beginnen.</p>
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/curry-garnalen-soep/">2 april 2021</a></div>
        
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/crumble/">2 april 2021</a></div>
        
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                                <a href="https://gezondedutchies.nl/banaanpannenkoeken/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Banaanpannenkoeken" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/banaanpannenkoeken-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/banaanpannenkoeken-760x400.jpg" class="img-responsive wp-post-image" alt="Banaanpannenkoeken" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/banaanpannenkoeken/">2 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/banaanpannenkoeken/" title="Banaanpannenkoeken">Banaanpannenkoeken</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/griekse-salade/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Griekse Salade" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/griekse-salade-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/griekse-salade-760x400.jpg" class="img-responsive wp-post-image" alt="Griekse Salade" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/griekse-salade/">2 april 2021</a></div>
        
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                                                        <div class="col-md-4"><div id="post-177987" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/april-fitmaand/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="April Fitmaand" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-blog-1-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/04/fitmaand-blog-1-760x400.jpg" class="img-responsive wp-post-image" alt="April Fitmaand" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/april-fitmaand/">2 april 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/april-fitmaand/" title="April Fitmaand">April Fitmaand</a></h3>
        
                
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                <p>Het is wel duidelijk dat bewegen gezond is. Nu we een jaar lang te maken hebben met allerlei beperkingen en sporten bij een club of vereniging lang niet altijd kan, moet je jezelf echt motiveren te gaan bewegen! Wij laten je deze maand zien wat&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-177900" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/lichte-venkelsoep/"><img width="630" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20630%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Lichte Venkelsoep" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-630x400.jpg 630w, https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-550x350.jpg 550w" data-lazy-sizes="(max-width: 630px) 100vw, 630px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-630x400.jpg" /><noscript><img width="630" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-630x400.jpg" class="img-responsive wp-post-image" alt="Lichte Venkelsoep" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-630x400.jpg 630w, https://gezondedutchies.nl/wp-content/uploads/2021/01/Lichte-venkelsoep-550x350.jpg 550w" sizes="(max-width: 630px) 100vw, 630px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/lichte-venkelsoep/">18 januari 2021</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/lichte-venkelsoep/" title="Lichte Venkelsoep">Lichte Venkelsoep</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/zalm-met-pastinaakpuree-en-venkelsalade/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Zalm met Pastinaakpuree en Venkelsalade" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/12/Zalm-met-Pastinaak-en-Venkel-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/12/Zalm-met-Pastinaak-en-Venkel-760x400.jpeg" class="img-responsive wp-post-image" alt="Zalm met Pastinaakpuree en Venkelsalade" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/zalm-met-pastinaakpuree-en-venkelsalade/">24 december 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/zalm-met-pastinaakpuree-en-venkelsalade/" title="Zalm met Pastinaakpuree en Venkelsalade">Zalm met Pastinaakpuree en Venkelsalade</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/gerookte-kip-met-biet/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gerookte Kip met Biet" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/12/Gerookte-kip-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/12/Gerookte-kip-760x400.jpeg" class="img-responsive wp-post-image" alt="Gerookte Kip met Biet" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gerookte-kip-met-biet/">11 december 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gerookte-kip-met-biet/" title="Gerookte Kip met Biet">Gerookte Kip met Biet</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/courgette-soep-met-garnalen/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Courgette soep met Garnalen" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/12/courgette-soep-garnalen-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/12/courgette-soep-garnalen-760x400.jpg" class="img-responsive wp-post-image" alt="Courgette soep met Garnalen" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/courgette-soep-met-garnalen/">11 december 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/courgette-soep-met-garnalen/" title="Courgette soep met Garnalen">Courgette soep met Garnalen</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/warme-mango-taart/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Warme Mango Taart" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/10/mango-taart-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/10/mango-taart-760x400.jpg" class="img-responsive wp-post-image" alt="Warme Mango Taart" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/warme-mango-taart/">19 oktober 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/warme-mango-taart/" title="Warme Mango Taart">Warme Mango Taart</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-177707" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Lief zijn voor jezelf" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/10/tea-381235_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/10/tea-381235_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Lief zijn voor jezelf" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/">16 oktober 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/lief-zijn-voor-jezelf/" title="Lief zijn voor jezelf">Lief zijn voor jezelf</a></h3>
        
                
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                <p>Je lichaam is als een prachtige boom, hij kan bloeien, afsterven, maar als je de boom voeding geeft groeit hij. Wanneer de boom zon krijgt glanst hij. Kortom wat je geeft krijg je terug. Dus ga jezelf eens kleine momentjes geven. Wees lief voor jezelf.&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-177704" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/bosvruchten-kwark-cake/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Bosvruchten Kwark Cake" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/10/Bosvruchten-Kwark-Cake-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/10/Bosvruchten-Kwark-Cake-640x400.jpg" class="img-responsive wp-post-image" alt="Bosvruchten Kwark Cake" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/bosvruchten-kwark-cake/">9 oktober 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/bosvruchten-kwark-cake/" title="Bosvruchten Kwark Cake">Bosvruchten Kwark Cake</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/bounty-snicker-snack/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Bounty Snicker Snack" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/10/Bounty-Snicker-Snack-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/10/Bounty-Snicker-Snack-640x400.jpg" class="img-responsive wp-post-image" alt="Bounty Snicker Snack" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/bounty-snicker-snack/">9 oktober 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/bounty-snicker-snack/" title="Bounty Snicker Snack">Bounty Snicker Snack</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/summer-challenge-2020/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summer Challenge 2020" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/MGL2348-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/MGL2348-760x400.jpg" class="img-responsive wp-post-image" alt="Summer Challenge 2020" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summer-challenge-2020/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summer-challenge-2020/" title="Summer Challenge 2020">Summer Challenge 2020</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ben jij er klaar voor om aan jezelf te werken? Of in ieder geval bewust met gezonde voeding, beweging en ontspanning aan de slag te gaan? Met ons ebook Summer Challenge willen we jou een steuntje in de rug geven. Ga met opdrachten, workouts, recepten&hellip;</p>
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                                <a href="https://gezondedutchies.nl/ovenschotel-soto/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ovenschotel Soto" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/OVENSCHOTEL-3-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/OVENSCHOTEL-3-760x400.jpg" class="img-responsive wp-post-image" alt="Ovenschotel Soto" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ovenschotel-soto/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ovenschotel-soto/" title="Ovenschotel Soto">Ovenschotel Soto</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/pitabroodjes-hawai-met-wortel-pompoen-soep/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Pitabroodjes Hawaï met Wortel-Pompoen Soep" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/KIP-HAWAI-5-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/KIP-HAWAI-5-760x400.jpg" class="img-responsive wp-post-image" alt="Pitabroodjes Hawaï met Wortel-Pompoen Soep" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/pitabroodjes-hawai-met-wortel-pompoen-soep/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/pitabroodjes-hawai-met-wortel-pompoen-soep/" title="Pitabroodjes Hawaï met Wortel-Pompoen Soep">Pitabroodjes Hawaï met Wortel-Pompoen Soep</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/wrap-met-tonijn/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Wrap met Tonijn" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/06/Tonijn-wrap-recept-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/06/Tonijn-wrap-recept-760x400.jpeg" class="img-responsive wp-post-image" alt="Wrap met Tonijn" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/wrap-met-tonijn/">8 juni 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/wrap-met-tonijn/" title="Wrap met Tonijn">Wrap met Tonijn</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-177459" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/koek-torentjes-met-kokos-bosbes-vulling/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Koek Torentjes met Kokos Bosbes Vulling" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/05/Koek-Torentjes-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/05/Koek-Torentjes-640x400.jpg" class="img-responsive wp-post-image" alt="Koek Torentjes met Kokos Bosbes Vulling" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/koek-torentjes-met-kokos-bosbes-vulling/">11 mei 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/koek-torentjes-met-kokos-bosbes-vulling/" title="Koek Torentjes met Kokos Bosbes Vulling">Koek Torentjes met Kokos Bosbes Vulling</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-175140" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/ga-toch-fietsen/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Ga toch fietsen!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/cycle-path-4496950_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/cycle-path-4496950_640-640x400.jpg" class="img-responsive wp-post-image" alt="Ga toch fietsen!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/ga-toch-fietsen/">27 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/ga-toch-fietsen/" title="Ga toch fietsen!">Ga toch fietsen!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Bewegen kun je doen op heel veel verschillende manieren. Nederlanders zijn een groot fan van de fiets. We zijn een echt fietslandje. Fietsen is er voor klein en groot, je kunt het op verschillende manieren doen. En waarom is fietsen dan zo leuk en gezond?&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-175056" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/open-appeltaart/"><img width="569" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20569%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Open Appeltaart" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/Open-Appeltaart-569x400.jpg" /><noscript><img width="569" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/Open-Appeltaart-569x400.jpg" class="img-responsive wp-post-image" alt="Open Appeltaart" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/open-appeltaart/">21 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/open-appeltaart/" title="Open Appeltaart">Open Appeltaart</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-174869" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/wortel-pompoen-cake/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Wortel Pompoen Cake" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/03/Wortel-Pompoen-Cake-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/03/Wortel-Pompoen-Cake-640x400.jpg" class="img-responsive wp-post-image" alt="Wortel Pompoen Cake" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/wortel-pompoen-cake/">17 maart 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/wortel-pompoen-cake/" title="Wortel Pompoen Cake">Wortel Pompoen Cake</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-173616" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/westerse-papadums/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Westerse Papadums" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/02/westerse-pappadums-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/02/westerse-pappadums-640x400.jpg" class="img-responsive wp-post-image" alt="Westerse Papadums" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/westerse-papadums/">19 februari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/westerse-papadums/" title="Westerse Papadums">Westerse Papadums</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-171905" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/happy-new-healthy-life/"><img width="400" height="267" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20267'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Happy New (Healthy) Life" decoding="async" data-lazy-srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/live-300x200.jpg 300w" data-lazy-sizes="(max-width: 400px) 100vw, 400px" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg" /><noscript><img width="400" height="267" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg" class="img-responsive wp-post-image" alt="Happy New (Healthy) Life" decoding="async" srcset="https://gezondedutchies.nl/wp-content/uploads/2020/01/live.jpg 400w, https://gezondedutchies.nl/wp-content/uploads/2020/01/live-300x200.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/happy-new-healthy-life/">15 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/happy-new-healthy-life/" title="Happy New (Healthy) Life">Happy New (Healthy) Life</a></h3>
        
                
                        <div class="entry-summary">
                <p>Een nieuw jaar betekent voor veel mensen goede voornemens zoals sporten, afvallen, stoppen met roken, dry January en dat lijstje kan nog wel verder aangevuld worden. In de winkels vliegen de aanbiedingen van maaltijd vervangers je om de oren en de reclames op tv gaan&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-171641" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/theeboter/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Theeboter" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/theeboter-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/theeboter-760x400.jpg" class="img-responsive wp-post-image" alt="Theeboter" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/theeboter/">13 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/theeboter/" title="Theeboter">Theeboter</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-171409" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/doe-meer-met-thee/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Doe meer met thee!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2020/01/chamapgne-thee-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2020/01/chamapgne-thee-760x400.jpg" class="img-responsive wp-post-image" alt="Doe meer met thee!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/doe-meer-met-thee/">10 januari 2020</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/doe-meer-met-thee/" title="Doe meer met thee!">Doe meer met thee!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Elke dag drinken wij meerdere koppen thee. Wij vinden het lekker en thee is natuurlijk in heel veel verschillende smaken te krijgen, vervelen doet het dus zeker niet. Iedereen heeft wel een favoriete smaak of thee merk. Op uitnodiging van Teastreet zijn wij enige tijd&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-170336" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/koffiedessert/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Koffiedessert" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/Koffiedessert-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/Koffiedessert-760x400.jpg" class="img-responsive wp-post-image" alt="Koffiedessert" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/koffiedessert/">14 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/koffiedessert/" title="Koffiedessert">Koffiedessert</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-170258" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kerstige-havermoutgebakjes/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kerstige Havermoutgebakjes" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/Kerstige-havermoutgebakjes-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/Kerstige-havermoutgebakjes-760x400.jpg" class="img-responsive wp-post-image" alt="Kerstige Havermoutgebakjes" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kerstige-havermoutgebakjes/">13 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kerstige-havermoutgebakjes/" title="Kerstige Havermoutgebakjes">Kerstige Havermoutgebakjes</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-170069" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kersttaart/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kersttaart!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/taart-1-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/taart-1-760x400.jpg" class="img-responsive wp-post-image" alt="Kersttaart!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kersttaart/">9 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kersttaart/" title="Kersttaart!">Kersttaart!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Voor de bodem:100 gram havermout100 gram dadels50 gram studenten haver 60 gram kokosolie ( gesmolten )2 eetlepels honing of zusto175 gram amandelen Voor laag 1:&nbsp;Sap van 1 citroen6 gelatine blaadjes6 passievruchten500 gram Griekse yoghurt Voor laag 2:400 gram bevroren fruit&nbsp;2 eetlepels zusto8 gelatine blaadjesDecoratie naar keuze!&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-170052" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Met balans de feestdagen door!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/12/table-791148_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/12/table-791148_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Met balans de feestdagen door!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/">9 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/met-balans-de-feestdagen-door/" title="Met balans de feestdagen door!">Met balans de feestdagen door!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Maak nu nog jouw maandschema! Hoe ben jij December begonnen? Gezellig sinterklaas gevierd of staat bij jou de kerstboom al. Deze super gezellige maand staat ook vaak in het teken van eten. Waarom is dat eigenlijk? Waarom associëren wij gezelligheid met eten en drinken?In ons&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-169826" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gekarameliseerde-peer-met-ham/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gekarameliseerde peer met ham" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0186-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0186-760x400.jpg" class="img-responsive wp-post-image" alt="Gekarameliseerde peer met ham" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gekarameliseerde-peer-met-ham/">4 december 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gekarameliseerde-peer-met-ham/" title="Gekarameliseerde peer met ham">Gekarameliseerde peer met ham</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-169485" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Winterse, gezonde stamppot inspiratie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" class="img-responsive wp-post-image" alt="Winterse, gezonde stamppot inspiratie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/">27 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/winterse-gezonde-stamppot-inspiratie/" title="Winterse, gezonde stamppot inspiratie">Winterse, gezonde stamppot inspiratie</a></h3>
        
                
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                <p>Waar we er in de warme maanden op los variëren met salades, doen we dat in de koude maanden graag met stamppot. De stamppot is niet weg te denken uit Nederlandse keuken en heel veel groentes zijn goed toe te passen in een stamppot, dus&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-169478" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/zoete-aardappel-stamppot/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Zoete Aardappel Stamppot" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/zoete-aardappelstamppot-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/zoete-aardappelstamppot-760x400.jpg" class="img-responsive wp-post-image" alt="Zoete Aardappel Stamppot" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/zoete-aardappel-stamppot/">27 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/zoete-aardappel-stamppot/" title="Zoete Aardappel Stamppot">Zoete Aardappel Stamppot</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-169475" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/rucolastamppot-met-vis/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Rucolastamppot met Vis" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/rucolastamppot-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/rucolastamppot-760x400.jpg" class="img-responsive wp-post-image" alt="Rucolastamppot met Vis" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/rucolastamppot-met-vis/">27 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/rucolastamppot-met-vis/" title="Rucolastamppot met Vis">Rucolastamppot met Vis</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-169051" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/stamppot-prei-wortel/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Stamppot Prei &#038; Wortel" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/stamppot-prei-wortel-2-760x400.jpg" class="img-responsive wp-post-image" alt="Stamppot Prei &#038; Wortel" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/stamppot-prei-wortel/">18 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/stamppot-prei-wortel/" title="Stamppot Prei &#038; Wortel">Stamppot Prei &#038; Wortel</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-168888" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Pannen! De rechterhand in jouw keuken&#8230;" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/foto-scanpan-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/foto-scanpan-760x400.jpg" class="img-responsive wp-post-image" alt="Pannen! De rechterhand in jouw keuken&#8230;" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/">15 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/pannen-de-rechterhand-in-jouw-keuken/" title="Pannen! De rechterhand in jouw keuken&#8230;">Pannen! De rechterhand in jouw keuken&#8230;</a></h3>
        
                
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                <p>Pannen je hebt ze in alle soorten en maten: klein, groot, goedkoop en duur. Maar hoe kies je voor de juiste pan en hoe belangrijk is een pan? Voor ons is een pan onmisbaar met al dat koken. Een mooie pan is meegenomen maar wij&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-165084" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/mandarijntaart-voor-de-sint/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Mandarijntaart voor de Sint" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/11/mandarijntaart-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/11/mandarijntaart-760x400.jpg" class="img-responsive wp-post-image" alt="Mandarijntaart voor de Sint" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/mandarijntaart-voor-de-sint/">11 november 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/mandarijntaart-voor-de-sint/" title="Mandarijntaart voor de Sint">Mandarijntaart voor de Sint</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-140279" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/smoothie-herfstig-rood/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Smoothie Herfstig Rood" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Smoothie-Herfstig-Rood-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Smoothie-Herfstig-Rood-760x400.jpg" class="img-responsive wp-post-image" alt="Smoothie Herfstig Rood" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/smoothie-herfstig-rood/">28 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/smoothie-herfstig-rood/" title="Smoothie Herfstig Rood">Smoothie Herfstig Rood</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-140250" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/warm-gevulde-peer/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Warm Gevulde Peer" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Warm-Gevulde-Peer-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Warm-Gevulde-Peer-760x400.jpg" class="img-responsive wp-post-image" alt="Warm Gevulde Peer" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/warm-gevulde-peer/">28 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/warm-gevulde-peer/" title="Warm Gevulde Peer">Warm Gevulde Peer</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-140217" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/granola/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Granola" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Granola-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Granola-760x400.jpg" class="img-responsive wp-post-image" alt="Granola" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/granola/">28 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/granola/" title="Granola">Granola</a></h3>
        
                
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                                <a href="https://gezondedutchies.nl/nachos/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Nachos" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Nachos-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/Nachos-760x400.jpg" class="img-responsive wp-post-image" alt="Nachos" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/nachos/">28 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/nachos/" title="Nachos">Nachos</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-130657" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/herfstsoep/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Herfstsoep" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/herfstsoep-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/herfstsoep-760x400.jpg" class="img-responsive wp-post-image" alt="Herfstsoep" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/herfstsoep/">22 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/herfstsoep/" title="Herfstsoep">Herfstsoep</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-113931" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/sporten-voor-je-mind/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Sporten voor je mind" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/10/meditation-3338691_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/10/meditation-3338691_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Sporten voor je mind" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/sporten-voor-je-mind/">14 oktober 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/sporten-voor-je-mind/" title="Sporten voor je mind">Sporten voor je mind</a></h3>
        
                
                        <div class="entry-summary">
                <p>In het thema mindset zijn we enerzijds druk bezig met het creëren van rust en ontspanning in huis en heeft gezonde voeding altijd een basis in ons leven. Uiteraard sporten wij ook regelmatig vooral om ons lichamelijk fit te voelen, maar wat doet sporten dan&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-64764" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/back-on-track-maar-hoe/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Back on Track &#8211; maar hoe?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/09/IMG_3762-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/09/IMG_3762-760x400.jpg" class="img-responsive wp-post-image" alt="Back on Track &#8211; maar hoe?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/back-on-track-maar-hoe/">3 september 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/back-on-track-maar-hoe/" title="Back on Track &#8211; maar hoe?">Back on Track &#8211; maar hoe?</a></h3>
        
                
                        <div class="entry-summary">
                <p>In alle eerlijkheid, ik heb zelf nog een beetje moeite om uit de vakantiemodus te komen. Het ritme zit er wel weer in, vroeg op staan en op tijd naar bed, werk en school, maar al het andere? Misschien was het ook nog die fijne&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-15924" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/kleur-in-je-leven/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Kleur in je leven" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslagfoto-miyos-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslagfoto-miyos-760x400.jpg" class="img-responsive wp-post-image" alt="Kleur in je leven" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/kleur-in-je-leven/">15 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/kleur-in-je-leven/" title="Kleur in je leven">Kleur in je leven</a></h3>
        
                
                        <div class="entry-summary">
                <p>Je volgt gezonde Dutchies waarschijnlijk voor je persoonlijke gezonde inspiratie. We zorgen al best goed voor ons zelf! We eten bewust en sporten regelmatig, daarnaast genieten we ook van het leven. Een wijntje en een lekker etentje horen daar gewoon bij. Naast dat we goed&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-13583" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/de-zomer-door-sporten/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De zomer door sporten!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/sport-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/sport-760x400.jpg" class="img-responsive wp-post-image" alt="De zomer door sporten!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-zomer-door-sporten/">12 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-zomer-door-sporten/" title="De zomer door sporten!">De zomer door sporten!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Dus niet afhaken nu hè&#8230;. De zomervakantie is aangebroken, tijd om te relaxen. De kids hoeven niet meer elke ochtend vroeg op en de avonden worden gezellig lang. De afgelopen maanden hebben we de focus op onze voeding, mind en sport gelegd. Even weer in&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-11042" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gelukt/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Geluk(t)!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslag-blog-denise-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/07/omslag-blog-denise-760x400.jpg" class="img-responsive wp-post-image" alt="Geluk(t)!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gelukt/">8 juli 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gelukt/" title="Geluk(t)!">Geluk(t)!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Van de week had ik het met collega’s op het werk over het thema werkgeluk en vorige week tijdens een heerlijk etentje aan het water met mijn man kwam het thema geluk ook al aan bod. Hij zong toen, en ja hij kan gelukkig goed&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-4050" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-chococupcakes-aubergine/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept Chococupcakes Aubergine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/06/cupcake-aubergine-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/06/cupcake-aubergine-760x400.jpg" class="img-responsive wp-post-image" alt="Recept Chococupcakes Aubergine" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-chococupcakes-aubergine/">19 juni 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-chococupcakes-aubergine/" title="Recept Chococupcakes Aubergine">Recept Chococupcakes Aubergine</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-4047" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-ijs-met-aubergine/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept IJs met Aubergine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/06/aubergine-ijs-2-760x400.jpeg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/06/aubergine-ijs-2-760x400.jpeg" class="img-responsive wp-post-image" alt="Recept IJs met Aubergine" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-ijs-met-aubergine/">19 juni 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-ijs-met-aubergine/" title="Recept IJs met Aubergine">Recept IJs met Aubergine</a></h3>
        
                
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-3929" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/restaurant-dijks/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Restaurant Dijks" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/06/IMG_9852-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/06/IMG_9852-760x400.jpg" class="img-responsive wp-post-image" alt="Restaurant Dijks" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/restaurant-dijks/">17 juni 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/restaurant-dijks/" title="Restaurant Dijks">Restaurant Dijks</a></h3>
        
                
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                <p>Uitkijkend over het water richting Amsterdam Noord en Landsmeer vind je Restaurant Dijks. Een bijzondere plek dichtbij de stad maar in alle rust in een prachtig gerenoveerd en verbouwd pand. Een pand waar het zonlicht met zijn warme stralen de kans krijgt naar binnen te&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-3292" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/summerproof-lets-go/"><img width="674" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20674%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summerproof, let&#8217;s go!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/summerproof-afb-674x400.jpg" /><noscript><img width="674" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/summerproof-afb-674x400.jpg" class="img-responsive wp-post-image" alt="Summerproof, let&#8217;s go!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summerproof-lets-go/">29 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summerproof-lets-go/" title="Summerproof, let&#8217;s go!">Summerproof, let&#8217;s go!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Klaar voor? Let&#8217;s go! Download jouw Summerproof, de basis in 30 dagen en ga met jezelf aan de slag. Je doet het niet alleen natuurlijk, wij doen met je mee. Actief sporten, letten op je voeding, maar vooral lekker in je lijf en mind zitten&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-3279" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/summerproof-body-mind/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Summerproof body &#038; mind" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/fashion-985556_1280-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/fashion-985556_1280-760x400.jpg" class="img-responsive wp-post-image" alt="Summerproof body &#038; mind" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/summerproof-body-mind/">27 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/summerproof-body-mind/" title="Summerproof body &#038; mind">Summerproof body &#038; mind</a></h3>
        
                
                        <div class="entry-summary">
                <p>De zomer beloofd warm en droog te worden. Al lijkt dat eerder een droom dan werkelijkheid als ik nu naar buiten kijk. Ik verlang wel naar warmte en strand, maar stiekem denk ik ook aan het feit dat ik dan weer dagen in mijn bikini&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-3276" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-havermout-pancakes/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept Havermout Pancakes" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/havermout-pancakes-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/havermout-pancakes-760x400.jpg" class="img-responsive wp-post-image" alt="Recept Havermout Pancakes" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-havermout-pancakes/">27 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-havermout-pancakes/" title="Recept Havermout Pancakes">Recept Havermout Pancakes</a></h3>
        
                
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                                                        <div class="col-md-4"><div id="post-3153" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/de-keuze-is-reuze/"><img width="640" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="De keuze is reuze!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/05/food-1475223_640-640x400.jpg" /><noscript><img width="640" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/05/food-1475223_640-640x400.jpg" class="img-responsive wp-post-image" alt="De keuze is reuze!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/de-keuze-is-reuze/">7 mei 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/de-keuze-is-reuze/" title="De keuze is reuze!">De keuze is reuze!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Maaltijdboxen vergelijken&#8230;. en de juiste kiezen, hoe dan?Terug van vakantie en klaar om de keuken weer in te duiken. Na een welverdiende break en de nodige extra calorieën, zijn we weer klaar voor de gezonde keuken. Niet dat we er helemaal niet aan denken tijdens&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-3124" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/"><img width="542" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20542%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezonde Dutchies Magazine" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/04/Cover-GD-Magazine-542x400.png" /><noscript><img width="542" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/04/Cover-GD-Magazine-542x400.png" class="img-responsive wp-post-image" alt="Gezonde Dutchies Magazine" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/">21 april 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezonde-dutchies-magazine/" title="Gezonde Dutchies Magazine">Gezonde Dutchies Magazine</a></h3>
        
                
                        <div class="entry-summary">
                <p>Hey Dutchie! We hebben weer iets nieuws voor jou. Het Gezonde Dutchies Magazine en deze is helemaal gratis! In het magazine staan lekkere nieuwe recepten. Ook hebben we verhalen verzameld van échte mensen zoals jij en ook zij hebben hun favoriete recept gegeven om met&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-3046" class="entry entry-small">

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        <div class="entry-thumb ">

                                <a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Hoera 2 jarig bestaan!" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/omslag-blog-GD-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/omslag-blog-GD-760x400.jpg" class="img-responsive wp-post-image" alt="Hoera 2 jarig bestaan!" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/">11 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/hoera-2-jarig-bestaan/" title="Hoera 2 jarig bestaan!">Hoera 2 jarig bestaan!</a></h3>
        
                
                        <div class="entry-summary">
                <p>Jarig zijn is trakteren… Twee jaar geleden gingen wij naar de kamer van koophandel met een droom, met een missie! Wij wilden laten zien aan heel Nederland hoe je gezond kunt leven door op positieve wijze met voeding bezig te zijn. Goed voor je lijf&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-3042" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-spinazie-smoothie/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept Spinazie Smoothie" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/spinazie-smoothie-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/spinazie-smoothie-760x400.jpg" class="img-responsive wp-post-image" alt="Recept Spinazie Smoothie" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-spinazie-smoothie/">10 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-spinazie-smoothie/" title="Recept Spinazie Smoothie">Recept Spinazie Smoothie</a></h3>
        
                
                        <div class="entry-summary">
                <p>Smoothies zijn een makkelijke manier van snel groenten en fruit tot je nemen. Wij maken altijd smoothies met een combinatie van fruit en groenten, omdat fruit toch suikers bevat en zo de balans een beetje wordt opgemaakt in de smoothie. Je kunt ook goed variëren&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-3038" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-haver-noten-reep/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept Haver &#038; Noten Reep" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/notenreep-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/notenreep-2-760x400.jpg" class="img-responsive wp-post-image" alt="Recept Haver &#038; Noten Reep" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-haver-noten-reep/">10 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-haver-noten-reep/" title="Recept Haver &#038; Noten Reep">Recept Haver &#038; Noten Reep</a></h3>
        
                
                        <div class="entry-summary">
                <p>Voor de hartige trek maak je deze reep met havermout en pindakaas. Een reep met een bite, hartig en zoet van smaak! Perfecte combinatie toch? Ideaal om als snack voor drukke dagen in je koelkast te hebben liggen. Iedereen kan en wil er van snoepen,&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-3031" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/recept-sinaasappel-yoghurt-cake/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Recept Sinaasappel Yoghurt Cake" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2019/03/Sinaasappel-cake-2-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2019/03/Sinaasappel-cake-2-760x400.jpg" class="img-responsive wp-post-image" alt="Recept Sinaasappel Yoghurt Cake" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/recept-sinaasappel-yoghurt-cake/">10 maart 2019</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/recept-sinaasappel-yoghurt-cake/" title="Recept Sinaasappel Yoghurt Cake">Recept Sinaasappel Yoghurt Cake</a></h3>
        
                
                        <div class="entry-summary">
                <p>Sinaasappels zijn een citrusvrucht boordevol vitamine C! Vitamine C draagt bij aan de vorming van bindweefsel en de opname van ijzer in je lichaam. Daarnaast helpt het eten van sinaasappels voor een goede weerstand. Genoeg reden dus om regelmatig je tanden in een sinaasappel te zetten,&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-2236" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/is-het-al-2019/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Is het al 2019?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0966-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/12/IMG_0966-760x400.jpg" class="img-responsive wp-post-image" alt="Is het al 2019?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/is-het-al-2019/">17 december 2018</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/is-het-al-2019/" title="Is het al 2019?">Is het al 2019?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Ik heb een soort van noodzaak dat het 2019 gaat worden. Nou ja dat is mijn gevoel. De laatste 5 maanden van 2018 waren wat mijn gezondheid betreft niet de meest fijne maanden. Dus wil ik heel graag mijn &#8221;slechte&#8221; gezondheid achter gaan laten in&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-1573" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/gezonde-dutchies-op-de-gezondheidsbeurs-2018/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Gezonde Dutchies op de Gezondheidsbeurs 2018" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2018/02/blog-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2018/02/blog-760x400.jpg" class="img-responsive wp-post-image" alt="Gezonde Dutchies op de Gezondheidsbeurs 2018" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/gezonde-dutchies-op-de-gezondheidsbeurs-2018/">9 februari 2018</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/gezonde-dutchies-op-de-gezondheidsbeurs-2018/" title="Gezonde Dutchies op de Gezondheidsbeurs 2018">Gezonde Dutchies op de Gezondheidsbeurs 2018</a></h3>
        
                
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                <p>Op de Gezondheidsbeurs! Een week geleden stonden we op de gezondheidsbeurs om jullie te vertellen wat onze missie is. Waarom we met Gezonde Dutchies zijn begonnen. We zijn namelijk zelf het levende bewijs dat je die knop echt om kan zetten! Mirella verloor 17 kilo&hellip;</p>
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                    </div>                <div class="row">                    <div class="col-md-4"><div id="post-872" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/balans/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Balans! Hoe dan?" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2017/08/IMG_5848-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2017/08/IMG_5848-760x400.jpg" class="img-responsive wp-post-image" alt="Balans! Hoe dan?" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/balans/">15 augustus 2017</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/balans/" title="Balans! Hoe dan?">Balans! Hoe dan?</a></h3>
        
                
                        <div class="entry-summary">
                <p>Het leven in balans!  Balans is vallen en weer opstaan, een constant spanningsveld! Voedingsadviezen, er zijn veel verschillende diëten, adviezen en overtuigingen. Wat werkt nou wel en wat niet, ook daar verschillen we van mening en lees je tegenstrijdige berichten. Wij van Gezonde Dutchies hebben ook&hellip;</p>
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                                                        <div class="col-md-4"><div id="post-803" class="entry entry-small">

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                                <a href="https://gezondedutchies.nl/sporten-sporten-en-nog-eens-sporten/"><img width="760" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20400'%3E%3C/svg%3E" class="img-responsive wp-post-image" alt="Sporten, sporten en nog eens sporten&#8230;" decoding="async" data-lazy-src="https://gezondedutchies.nl/wp-content/uploads/2017/07/IMG_4806-760x400.jpg" /><noscript><img width="760" height="400" src="https://gezondedutchies.nl/wp-content/uploads/2017/07/IMG_4806-760x400.jpg" class="img-responsive wp-post-image" alt="Sporten, sporten en nog eens sporten&#8230;" decoding="async" /></noscript></a>
                    
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                <div class="entry-date date updated"><a href="https://gezondedutchies.nl/sporten-sporten-en-nog-eens-sporten/">17 juli 2017</a></div>
        
                <h3 class="entry-title"><a href="https://gezondedutchies.nl/sporten-sporten-en-nog-eens-sporten/" title="Sporten, sporten en nog eens sporten&#8230;">Sporten, sporten en nog eens sporten&#8230;</a></h3>
        
                
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                <p>Sporten, sporten en nog eens sporten… Sinds de geboorte van Roos in 2009 heeft mijn lichaam in een soort slaaptoestand gestaan. Sporten was echt geen prioriteit en als ik de foto’s terug zie uit die tijd heb ik daar toch wel een beetje spijt van.&hellip;</p>
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