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It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. Copyright (C) This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA. Also add information on how to contact you by electronic and paper mail. If the program is interactive, make it output a short notice like this when it starts in an interactive mode: Gnomovision version 69, Copyright (C) year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, the commands you use may be called something other than `show w' and `show c'; they could even be mouse-clicks or menu items--whatever suits your program. You should also get your employer (if you work as a programmer) or your school, if any, to sign a "copyright disclaimer" for the program, if necessary. Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. , 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. WRITTEN OFFER The source code for any program binaries or compressed scripts that are included with WordPress can be freely obtained at the following URL: https://wordpress.org/download/source/ Proteïne Ontbijttaart - Gezonde Dutchies

Proteïne Ontbijttaart

Een heerlijk taartje voor elk moment van de dag, maar zeker een goed idee om je dag mee te starten.
Door de eiwitten ben je goed voldaan na een klein stukje en heb je genoeg power om de dag te beginnen.

Proteïne Ontbijttaart

14 maart 2022
: 30 min
: 4 uur 30 min
Printen

Gebruik een taartvorm van ongeveer 20 cm.

Door:

Ingrediënten
  • Voor de bodem:
  • 100 gr havermout
  • 5 el gesmolten kokosolie
  • 10 dadels zonder pit
  • 2 el honing (optioneel)
  • Voor de kwarklaag
  • 8 gelatine blaadjes
  • 500 gr Griekse yoghurt
  • 250 gr ongezoete slagroom
  • 60 gr proteïne ice cream poeder https://www.foodspring.nl/protein-ice-cream
Instructies
  • Stap 1 Maal de havermout, dadels fijn in een blender.
  • Stap 2 Voeg gesmolten kokosolie en eventueel honing toe.
  • Stap 3 Bekleed een kleine taartvorm met bakpapier
  • Stap 4 Mix het geheel goed en druk het beslag goed aan op de bodem van een taart vorm.
  • Stap 5 Zet weg in de vriezer terwijl je aan de slag gaat met de yoghurt laag.
  • Stap 6 Meng vervolgens in een schaal de yoghurt, slagroom en proteïne poeder.
  • Stap 7 Week de gelatine blaadjes zoals op de verpakking staat.
  • Stap 8 Warm een klein beetje water op en los de gelatine blaadjes erin op.
  • Stap 9 Meng dit door het yoghurt mengsel en schenk dit op de taartbodem.
  • Stap 10 Laat de taart 4 uur opstijven in de koelkast.
  • Stap 11 Garneer het taartje met fruit naar keuze en je ontbijt is klaar!

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