Proteïne Ontbijttaart

Een heerlijk taartje voor elk moment van de dag, maar zeker een goed idee om je dag mee te starten.
Door de eiwitten ben je goed voldaan na een klein stukje en heb je genoeg power om de dag te beginnen.

Proteïne Ontbijttaart

14 maart 2022
: 30 min
: 4 uur 30 min

Gebruik een taartvorm van ongeveer 20 cm.

Door:

Ingrediënten
  • Voor de bodem:
  • 100 gr havermout
  • 5 el gesmolten kokosolie
  • 10 dadels zonder pit
  • 2 el honing (optioneel)
  • Voor de kwarklaag
  • 8 gelatine blaadjes
  • 500 gr Griekse yoghurt
  • 250 gr ongezoete slagroom
  • 60 gr proteïne ice cream poeder https://www.foodspring.nl/protein-ice-cream
Instructies
  • Stap 1 Maal de havermout, dadels fijn in een blender.
  • Stap 2 Voeg gesmolten kokosolie en eventueel honing toe.
  • Stap 3 Bekleed een kleine taartvorm met bakpapier
  • Stap 4 Mix het geheel goed en druk het beslag goed aan op de bodem van een taart vorm.
  • Stap 5 Zet weg in de vriezer terwijl je aan de slag gaat met de yoghurt laag.
  • Stap 6 Meng vervolgens in een schaal de yoghurt, slagroom en proteïne poeder.
  • Stap 7 Week de gelatine blaadjes zoals op de verpakking staat.
  • Stap 8 Warm een klein beetje water op en los de gelatine blaadjes erin op.
  • Stap 9 Meng dit door het yoghurt mengsel en schenk dit op de taartbodem.
  • Stap 10 Laat de taart 4 uur opstijven in de koelkast.
  • Stap 11 Garneer het taartje met fruit naar keuze en je ontbijt is klaar!
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