Dit is echt zo een lekker ontbijt recept! Simpel, snel en lekker. Een feestje in de ochtend. Met iets bewustere keuzes maak je er een gezondere variant van dan de reguliere wentelteefjes. Eet smakelijk!
Gezonde Wentelteefjes
14 maart 2022
: 1
: 10 min
: 5 min
: 15 min
Recept is voor een portie.
Ingrediënten
- 2 volkoren boterhammen
- 2 eiwitten
- 50 ml (plantaardige) melk
- 1 of 2 tl kaneel
- beetje olie of boter
- Optioneel: zoetstof (vanille flavordrops)
- 100 gr fruit naar keuze (topping)
- ± 50 gr magere kwark
Instructies
- Stap 1 Splits de eieren, voor dit recept worden alleen de eiwitten gebruikt.
- Stap 2 Klop vervolgens de eiwitten, melk, kaneel en zoetstof los in een diep bord.
- Stap 3 Wentel de sneetjes brood 1 voor 1 door het mengsel en laat het intrekken.
- Stap 4 Verhit wat boter of olie in een ruime koekenpan en bak in circa 3 minuten goudbruin.
- Stap 5 Serveer de wentelteefjes vervolgens met magere kwark en fruit naar keuze.
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