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Recept Salade met Citroenmelisse Dressing

salade 1Of het nou winter of zomer is een salade gaat er altijd in! In de zomer vaak met fruit en ‘s winters kun je warme vis of kaas gebruiken. Een makkelijke manier om aan je portie groenten te komen. Het lekkerste zijn de zelfgemaakte salades met eigen dressing. Deze zijn overigens ook het gezondst. Want in een kant en klaar salade zitten toch gemiddeld al snel 600 calorieën en toevoegingen van koolhydraten zoals pasta, rijst of croutons. De dressing is vaker vettiger, prima voor een keer natuurlijk en makkelijk. De salades die je zelf maakt kosten wat meer tijd, bijvoorbeeld met avocado en kip zo eet je wel voldoende eiwitten en de goede vetten.

 

Salade met Citroenmelisse Dressing

13 februari 2019
: 10 min
: 10 min
: Makkelijk
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Een dressing smaakt het best als je deze al enige tijd voor gebruik maakt. Zo mengen de smaken goed!

Door:

Ingrediënten
  • Baby sla
  • Punt paprika
  • 1/2 avocado
  • Cherry tomaatjes
  • Komkommer
  • Zwarte sesamzaadjes
  • Peper
  • Zout
  • Voor de dressing
  • 1 deel olijfolie
  • 1 deel wittewijnazijn
  • 1 handje vers gesneden citroenmelisse
  • 5-6 verse frambozen
Instructies
  • Stap 1 De salade kun je naar wens garneren, alle rauwkost die je lekker vindt kun je toevoegen. Wij kozen voor tomaat, komkommer en paprika.
  • Stap 2 Halveer de avocado en leg een helft op de salade. Nu wat zout en peper toevoegen en als laatste de zwarte sesamzaadjes.
  • Stap 3 De dressing maak je als volgt
  • Stap 4 Snijd de citroenmelisse heel fijn en halveer de frambozen. Meng nu alle ingrediënten door elkaar en laat de dressing het liefst een uurtje of 3 trekken.
  • Stap 5 Tip: maak 1x per week een dressing vooruit, zo heb je altijd iets vers in de koelkast staan.

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