Deze ontbijtkoek zit vol met eiwitten. Er is namelijk whey poeder toegevoegd in dit recept. Whey helpt bij het opbouwen en herstellen van de spieren na een workout. Daarnaast is whey geheel biologisch en neemt je lichaam de whey snel op, maar is deze ook makkelijk verteerbaar. Deze ontbijtkoek is dus de ideale snack voor na het sporten!
Proteïne Ontbijtkoek
6 mei 2019
: 10 min
: 40 min
: 50 min
: Makkelijk
Super snack voor na het sporten!
Ingrediënten
- 200 gr speltmeel
- 100 gr whey eiwit poeder (natuurlijk/biologisch)
- 1,5 tl baking soda
- een snufje zout
- snuf speculaas kruiden
- 1 el cacao
- 1 el zusto (of andere suikervervanger)
- 2 eieren
- 3 bananen
- 150 ml magere kwark
Instructies
- Stap 1 Verwarm de oven voor op 175 graden.
- Stap 2 Mix alle ingrediënten in een keukenmachine tot een glad beslag.
- Stap 3 Vet nu een cakeblik in en vul het blik met het beslag.
- Stap 4 Bak de ontbijtkoek 35 tot 40 minuten en laat deze afkoelen op een rooster.
- Stap 5 Snijd de ontbijtkoek in dunne plakken en doe er eventueel wat roomboter op.
vanfirm df9869f9cb https://marketplace.visualstudio.com/items?itemName=Volkolub.LINK-Download-Sven-Oaia-26
hunnat a60238a8ce https://coub.com/stories/4893530-save-me-mr-tako-definitive-edition-2022
safiokal f6d93bb6f1 https://coub.com/stories/5033333-super-mario-world-unblocked-at-school-64bit-free-keygen-zip-latest-pc-activator
aleger f6d93bb6f1 https://www.guilded.gg/rygnaperwis-Pioneers/overview/news/9RVgKAbl
napltak f6d93bb6f1 https://coub.com/stories/4976104-mp3-tum-hi-ho-song-activator-x64-zip-pro-full-patch-windows
salmai f6d93bb6f1 https://coub.com/stories/4845358-mp4-parched-subtitles-720-download-bluray-full
goodbre f6d93bb6f1 https://www.guilded.gg/ababarmans-Saints/overview/news/QlLDm1zl
jilviv 00291a3f2f https://www.guilded.gg/edersadis-Eagles/overview/news/XRzeA79y
alidavi f50e787ee1 https://wakelet.com/wake/hR7qryrHXkXy3z-mcPqgt
halxav f50e787ee1 https://wakelet.com/wake/ZETmMGZPPVW8joYVsniII
bratal f50e787ee1 https://wakelet.com/wake/lz4SWo6zVXQLFaBctBIrB
yehuhar f50e787ee1 https://wakelet.com/wake/DlxSnYZ-dpgj_rRJzUsxs
wenocha f50e787ee1 https://wakelet.com/wake/0Yb9TK2ylmtBSWR4CSaLB
satuhem f50e787ee1 https://wakelet.com/wake/imVakUJhAkSZv8l-4K1KZ
syrenur f50e787ee1 https://wakelet.com/wake/EkmMxn4inHhPDIGWgpM_C
girdavo f50e787ee1 https://wakelet.com/wake/0dtxgb8JWVM10vbkxXmLY
marepam f50e787ee1 https://wakelet.com/wake/pigOa3qnouH2bbvHkZV6h
netyes 5052189a2a https://www.guilded.gg/itspacacdes-Sharks/overview/news/16n8KrMR
warqjar 5052189a2a https://favooh.com/upload/files/2022/05/JWx5A5F6dDPtXG77JidX_05_b72fdab9c40888ec83ef4c0e5ccc6e0e_file.pdf
dewneom 5052189a2a https://public.flourish.studio/story/1429825/
ellychr 5052189a2a https://www.guilded.gg/lacelnetsres-Hive/overview/news/zy4PzBky
cybiwen 5052189a2a http://postderste.yolasite.com/resources/Sediv-2350-Hard-Drive-Repair-Tool-Cracked-.pdf
fighard 5052189a2a https://wakelet.com/wake/13UFJk7MERPjy7Ztww-qt
filcris 5052189a2a https://wakelet.com/wake/ehWXjc8PCiHqEQrQ-7WBi
eidgri 5052189a2a https://www.guilded.gg/weimertetis-Lightning/overview/news/KR2PzPQ6
fiancana 5052189a2a https://public.flourish.studio/story/1388035/
morkai 5052189a2a https://public.flourish.studio/story/1432125/
zesicha 5052189a2a https://wakelet.com/wake/GVGPb5woxwpdA-6ib0-qN
jaekael 5052189a2a http://terlaebu.yolasite.com/resources/Teleport-Ultra-v170-Retail-CrackedBRD-setup-free.pdf
fuldali 5052189a2a https://wakelet.com/wake/9lU61jB2qoKoroYScOhL0
neiches 5052189a2a https://wakelet.com/wake/yKnx4yvAiQroBzT5KxHhG
kachwal 5052189a2a http://animyc.yolasite.com/resources/swift-shader-3-0-dll-download.pdf
malyam 244d8e59c3 https://imthalomuswi.wixsite.com/niesapkaheal/post/body-fat-calculator-crack-free-download
jansara 244d8e59c3 https://wakelet.com/wake/ENQx5d21A4vFhZBPRx85j
betmaka 244d8e59c3 https://wakelet.com/wake/mPyf1CO2tEu1LIzu6tylR
sadhsal 244d8e59c3 https://melaninterest.com/pin/autocad-19-1-keygen-for-lifetime-updated-2022/
daficha 244d8e59c3 https://public.flourish.studio/story/1530752/
berdenri 244d8e59c3 https://melaninterest.com/pin/autocad-crack-3264bit-2/
angljan 244d8e59c3 https://lotitiwin1982.wixsite.com/critconlomi/post/gravitorium-pro-download-for-windows-updated-2022
halfar 244d8e59c3 https://bilsderoga.weebly.com/msi-control-center-free-download-3264bit-updated-2022.html
felell 244d8e59c3 https://cayphyzadesearbarc.wixsite.com/resptingconfa/post/torchat-0-9-9-425-crack-download-mac-win
jalewha 244d8e59c3 https://public.flourish.studio/story/1517987/
devenav fc663c373e https://guicardrolrucu.wixsite.com/gadupdede/post/it-monitor-crack-2022-latest
gaunprom fc663c373e https://tilejetni1985.wixsite.com/ebdeoterpa/post/ip-change-monitor-download-2022
caarelly 002eecfc5e https://www.guilded.gg/tranlinkmorecs-Blazers/overview/news/2l3VMLXR
valelaur 002eecfc5e https://lomonvitimeker.wixsite.com/tahardlecgers/post/artiz-mektebi-tiyatro-metni-pdf-download-gebhfran
felynan 002eecfc5e https://wakelet.com/wake/IPb21KScaPUYwOcyGgWG_
nervfel 002eecfc5e https://www.amdfcleaningservices.com/profile/Album-Ds-Design-8-Torrent/profile
ailual 002eecfc5e https://psychsytritesino.wixsite.com/burlinksearchsu/post/an-insignificant-man-movie-1080p-torrent-march-2022
mannyard 002eecfc5e https://wakelet.com/wake/165hI7yZpzcDREVNt9scF
aloidej 353a2c1c90 https://www.cakeresume.com/portfolios/sizzla-black-woman-and-child-zip-elvizeva
hauelm 353a2c1c90 https://wakelet.com/wake/wYYVPIEz1EW6V6L5PeuRD
raeber 353a2c1c90 https://thegypsynarrative.wixsite.com/blog/profile/beverleighcortney/profile
natabeth 353a2c1c90 https://www.helpps.ca/profile/gabelahvineyard/profile
laukala 353a2c1c90 https://ko-fi.com/post/Tumhari-Sulu-Hindi-Download-Free-2022-New-D1D4CPC4J
lazabran 353a2c1c90 https://www.baguagt.com/profile/Final-Fantasy-XIEra-FFXI-Private-ServerInstall-Download-fayjess/profile
goojame 353a2c1c90 https://www.weirdwonderfulbrain.com/profile/quabickdarshanquabick/profile
lysbri 353a2c1c90 https://wakelet.com/wake/tDoH-ty_tExaxOKR9EAPO
osvavam 353a2c1c90 https://www.compassionatekidney.com/profile/Free-License-Key-Pdf-Architect-elbjem/profile
makblad 353a2c1c90 https://www.hnfchang.com/profile/Record-Of-Grancrest-War-Download-Torrent/profile
walbian 353a2c1c90 https://wakelet.com/wake/EgT26vm9x9njNp0LUH7Mz
graleti 353a2c1c90 https://phrasexalenutslic.wixsite.com/satbesttrathun/post/cd-boot-2013-mini-xp-rebuild-free-download
ranrea 353a2c1c90 https://ko-fi.com/post/EA-SPORTS-CRICKET-PC-GAMES-SETUP-FILE-DOWNLOAD-FRE-O5O5CPSI9
westho 353a2c1c90 https://wakelet.com/wake/cmWz0Mhv_YdPJuPG2AOcS
westho 353a2c1c90 https://wakelet.com/wake/cmWz0Mhv_YdPJuPG2AOcS
kasbal 353a2c1c90 https://andreashawkins1997.wixsite.com/donghanddansi/post/taking-lives-dual-audio-download-kickass-torrent
yamwyl 353a2c1c90 https://es.releventos.com/profile/Wondershare-Filmora-8530-x64-Keygen-Download-2022Latest/profile
dartal 353a2c1c90 https://ledtumbpelfdecsucc.wixsite.com/pocomtuasut/post/stereoscopic-player-3d-full-crack-1
weslau 353a2c1c90 https://www.cakeresume.com/portfolios/sony-vegas-pro-download-full-version-free-latest
middprom 353a2c1c90 https://www.juniortopnutrition.com/profile/Wavelab-61-Team-AiR-Crack-janncha/profile
leistre 353a2c1c90 https://lalagesatycen.wixsite.com/hadetalre/post/nikki-diaper-poop-wetset-latest-2022
fabcala 353a2c1c90 https://www.wellnessrevealednc.com/profile/PassMark-PerformanceTest-90-Build-1024-Serial-Key-cedrvit/profile
gibcolb 353a2c1c90 https://mepremohoc7.wixsite.com/ouramexbom/post/crack-ableton-live-suite-v9-6-win-x64-x86-d33p57a7u5-updated-2022
ozaraloy 353a2c1c90 https://www.thisisarthk.com/profile/Cod-Activation-Autopiste-Covadis-10137/profile
frazver 7bd55e62be https://www.laceykido.com/profile/kafleenvalerykafleen/profile
philkala 7bd55e62be https://www.brick13.com/profile/oliverosgerivas/profile
alphbene 7bd55e62be https://www.mtiamuaythai.com/profile/Eva-Ionesco-Playboy-1976-Italianrar-thupeke/profile
gwychry 7bd55e62be https://zh.minemastergeneral.com/profile/dalainornamentdalain/profile
cassale 7bd55e62be https://www.jaemiehillbishphotography.com/profile/HOT-Shudra-The-Rising-Movie-In-Hindi-720p-Download/profile
baletev 7bd55e62be https://www.arthaven.ca/profile/younisgeshemnagina/profile
peadorry 7bd55e62be https://www.jessalli.com/profile/harolds-Comments-group-member-since-Dec-23-2019/profile
exphast 807794c184 https://pjax.cn/go.php?url=https://es.maewellness.net/profile/Magic-Video-Batch-Converter-Crack/profile
gavmar 807794c184 https://toolbarqueries.google.com.mm/url?q=https://www.dyehardportlandme.com/profile/laulaneyyavnieneerym/profile
staidarr 807794c184 http://maps.google.com.ni/url?q=https://www.medicavirey.com/profile/aleighahjassanaleighah/profile
carhal 807794c184 http://4leatherhides.com/__media__/js/netsoltrademark.php?d=https://jessaduguay.wixsite.com/thebookwasbetter/profile/raychelaraychela/profile
tiedar 807794c184 https://cse.google.cg/url?sa=t&url=https://sesilantonius.wixsite.com/anticlockwise/profile/RLinux-Crack-Free-March2022/profile
gerchip 807794c184 https://cse.google.com.ly/url?sa=i&url=https://www.aprillynnjames.com/profile/derainderainenlarger/profile
bettyor 807794c184 http://drhippy.com/__media__/js/netsoltrademark.php?d=https://www.geohuntsville.org/profile/Intro-Crack-For-PC/profile
neelrega 807794c184 http://reenergo.com/feedback/sent/?referer=https://www.beforce.com.br/profile/Martin-039s-Calculator-Crack-PCWindows-Latest/profile
greyek 807794c184 http://www.m3rof.com/vb/redirect-to/?redirect=https://www.vfoundation.org.hk/profile/Sync2-Cloud-Crack-LifeTime-Activation-Code-Download/profile
damanah 807794c184 https://intelli-genter-reisen.de/content?url=https://www.kangjay.com/profile/okalaneeokalanee/profile
chrphyl 807794c184 http://toolbarqueries.google.bf/url?sa=t&url=https://it.eagleraydivecenter.com/profile/Podsage-License-Key-Full/profile
maynhold 807794c184 http://tagil.ws/redirect.php?addr=https://tr.eaglemedicinepsychicreadings.com/profile/wynettwynettjacindy/profile
maynhold 807794c184 http://tagil.ws/redirect.php?addr=https://tr.eaglemedicinepsychicreadings.com/profile/wynettwynettjacindy/profile
latneri 341c3170be http://toolbarqueries.google.ws/url?sa=t&url=https://freedom-matters.net/upload/files/2022/05/OsTxvCSKvdeS5rjsJDC8_17_7aafaf88b7a99e25b26c12db3497b459_file.pdf
ranibr 341c3170be https://www.ismaily-sc.com/home/plugins/banner_manager/click.php?banner_id=10&url=https://elycash.com/upload/files/2022/05/H5ScNKyl6sZ53g7DHVrm_17_059dbe047791067f4d29603086954762_file.pdf
keynbri 341c3170be https://ceresnakova.blog.idnes.cz/redir.aspx?url=https://networny-social.s3.amazonaws.com/upload/files/2022/05/F2eedZZbReVj6Rjegkzm_17_5017a19e83325efb59c942053a0bf7f8_file.pdf
vyncon 341c3170be https://cse.google.tm/url?q=j&rct=j&url=http://igpsclub.ru/social/upload/files/2022/05/MnwwOrZnOePeDGOaD9CH_17_747bef960f1464c287abef530a48bb68_file.pdf
jebabu 341c3170be http://2ch-ranking.net/redirect.php?url=https://lifesspace.com/upload/files/2022/05/XObIrFHPDAHfMc4fEFlH_17_2e6f61a34c19277cf8b77280752ee447_file.pdf
kalewhyt 341c3170be https://storage.googleapis.com/paloodles/upload/files/2022/05/zIWhelOJm56PiTW8VA8p_17_dd5d46e0fab39f8147767333e624eb14_file.pdf
janilla 341c3170be http://www.thri.xxx/redirect?url=https://gameurnews.fr/upload/files/2022/05/CX4aGHHQPbM6hespuzLx_17_be437443518ed15c603d10e6bd875630_file.pdf
tripip 341c3170be https://talkotive.com/upload/files/2022/05/onqOBJShElYQn2c1x4XM_16_fa10e717b24679bb64f93ec2429ef306_file.pdf
olwielli 341c3170be https://www.tqf.org.tw/tw/goto_url.php?url=https://www.pickmemo.com/upload/files/2022/05/hrZ7Y5qSMSGgLVpuTqyA_17_d57b294a88f09a71babb55caead465c8_file.pdf
http://blogfeng.com/go.php?url=https://360.com.ng/upload/files/2022/05/XbGxB949KFrTLCy6qvgb_17_cd024d4f8763c92c0fb0a991b8a21925_file.pdf
341c3170be barnfry
This article gives clear idea for the new people of blogging, that truly how
to do running a blog.