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It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. Copyright (C) This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA. Also add information on how to contact you by electronic and paper mail. If the program is interactive, make it output a short notice like this when it starts in an interactive mode: Gnomovision version 69, Copyright (C) year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, the commands you use may be called something other than `show w' and `show c'; they could even be mouse-clicks or menu items--whatever suits your program. You should also get your employer (if you work as a programmer) or your school, if any, to sign a "copyright disclaimer" for the program, if necessary. Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. , 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. WRITTEN OFFER The source code for any program binaries or compressed scripts that are included with WordPress can be freely obtained at the following URL: https://wordpress.org/download/source/ Proteïne Ontbijtkoek - Gezonde Dutchies

Proteïne Ontbijtkoek

Deze ontbijtkoek zit vol met eiwitten. Er is namelijk whey poeder toegevoegd in dit recept. Whey helpt bij het opbouwen en herstellen van de spieren na een workout. Daarnaast is whey geheel biologisch en neemt je lichaam de whey snel op, maar is deze ook makkelijk verteerbaar. Deze ontbijtkoek is dus de ideale snack voor na het sporten!

Proteïne Ontbijtkoek

6 mei 2019
: 10 min
: 40 min
: 50 min
: Makkelijk
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Super snack voor na het sporten!

Door:

Ingrediënten
  • 200 gr speltmeel
  • 100 gr whey eiwit poeder (natuurlijk/biologisch)
  • 1,5 tl baking soda
  • een snufje zout
  • snuf speculaas kruiden
  • 1 el cacao
  • 1 el zusto (of andere suikervervanger)
  • 2 eieren
  • 3 bananen
  • 150 ml magere kwark
Instructies
  • Stap 1 Verwarm de oven voor op 175 graden.
  • Stap 2 Mix alle ingrediënten in een keukenmachine tot een glad beslag.
  • Stap 3 Vet nu een cakeblik in en vul het blik met het beslag.
  • Stap 4 Bak de ontbijtkoek 35 tot 40 minuten en laat deze afkoelen op een rooster.
  • Stap 5 Snijd de ontbijtkoek in dunne plakken en doe er eventueel wat roomboter op.

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