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Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. , 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. WRITTEN OFFER The source code for any program binaries or compressed scripts that are included with WordPress can be freely obtained at the following URL: https://wordpress.org/download/source/ Gevulde Zoete Aardappel - Gezonde Dutchies

Gevulde Zoete Aardappel

Gevulde Zoete Aardappel

18 mei 2020
: 4
: 25 min
: 25 min
: 50 min
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Ingrediënten
  • 4 grote zoete aardappel (of kilo kleine)
  • 4 theelepels olijfolie
  • 100 gram zwarte bonen
  • 2 bosui
  • 2 tenen knoflook
  • 2 gele paprika’s
  • 1 tomaat
  • 1 avocado
  • 4 eetlepels pijnboompitjes
  • Optioneel: groene jalapeño
  • 125 gram ricotta
  • 50 gram 30+ geraspte kaas
  • Peper
Instructies
  • Stap 1 Verwarm de oven voor op 200 graden.
  • Stap 2 Borstel de zoete aardappel schoon en snijd deze in de lengte in, bijna door, maar net niet helemaal. 
  • Stap 3 Besprenkel alle zoete aardappels met olijfolie en leg ze in een ovenschaal.
  • Stap 4 Bak in 25 minuten gaar in de oven.
  • Stap 5 Prik in de aardappels om te kijken of ze gaar en goed zacht zijn.
  • Stap 6 Zet 2 kommen klaar
  • Stap 7 Kom 1: avocado, tomaat, paprika en bosui in kleine blokjes snijden en met elkaar mengen in een schaal. Voeg ook de pijnboompitten en bonen toe. 
  • Stap 8 Kom 2:
  • Stap 9 de ricotta, 2 theelepels olijfolie, peper en geperste tenen knoflook in de kom doen.
  • Stap 10 Lepel de zoete aardappels uit (uithollen) en doe dit in de schaal erbij.
  • Stap 11 Je houdt dus uitgeholde schillen van de zoete aardappel over. 
  • Stap 12 Nu kun je de aardappelschillen vullen met een flinke eetlepel uit kom 2 en vervolgens en eetlepel er bovenop uit kom 1. Daarna bestrooi je de gevulde aardappel met geraspte kaas.
  • Stap 13 Bak de gevulde aardappels nog eens 10 minuten op 200 graden. 
  • Stap 14 Serveer de overgebleven groenten er los bij! 

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