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{"id":64764,"date":"2019-09-03T14:59:44","date_gmt":"2019-09-03T14:59:44","guid":{"rendered":"https:\/\/gezondedutchies.nl\/?p=64764"},"modified":"2019-09-03T15:24:30","modified_gmt":"2019-09-03T15:24:30","slug":"back-on-track-maar-hoe","status":"publish","type":"post","link":"https:\/\/gezondedutchies.nl\/back-on-track-maar-hoe\/","title":{"rendered":"Back on Track – maar hoe?"},"content":{"rendered":"\n
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<\/p>\n<\/div><\/div>\n\n\n\n

In alle eerlijkheid, ik heb zelf nog een beetje moeite om uit de vakantiemodus te komen. Het ritme zit er wel weer in, vroeg op staan en op tijd naar bed, werk en school, maar al het andere?

Misschien was het ook nog die fijne hittegolf, die verleidde toch ook wel weer om rustig aan doen, er lekker op uit naar het strand en dat dagje afsluiten met een Aperol Spirtz! Ja ik wil dat gevoel nog even vast kunnen houden. Daar is meteen ook niets verkeerd aan, want zo teer ik nog langer op die heerlijke vakantieperiode en ervaar totaal geen stress!<\/p>\n\n\n\n

Onderhuids voel ik wel de druk om weer overal boven op te zitten en de boel scherp te hebben maar stel me zelf meteen de vraag, waarom? Gaat het nu niet gewoon goed dan? Ja eigenlijk wel, want langzaam terug in het ritme komen geeft ook meer ruimte tot nieuwe idee\u00ebn, creativiteit, prioriteren en reflecteren. Mirella schreef over het stukje reflecteren al een blog, ook dit ontstond door even geen strakke planning te hebben en rust en ruimte te nemen. Uiteraard gaat het moment weer komen dat we in een intercity trein doordenderen, terwijl we af en toe in die sprinter moeten stappen die wat vaker stopt. <\/p>\n\n\n\n

Voor mezelf en voor jou daarom wat tips en trics om enerzijds back on track te gaan, maar jezelf niet in de chaos te verliezen.<\/p>\n\n\n\n