WordPress - Web publishing software Copyright 2011-2023 by the contributors This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA 02110-1301 USA This program incorporates work covered by the following copyright and permission notices: b2 is (c) 2001, 2002 Michel Valdrighi - https://cafelog.com Wherever third party code has been used, credit has been given in the code's comments. b2 is released under the GPL and WordPress - Web publishing software Copyright 2003-2010 by the contributors WordPress is released under the GPL =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= GNU GENERAL PUBLIC LICENSE Version 2, June 1991 Copyright (C) 1989, 1991 Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA Everyone is permitted to copy and distribute verbatim copies of this license document, but changing it is not allowed. Preamble The licenses for most software are designed to take away your freedom to share and change it. By contrast, the GNU General Public License is intended to guarantee your freedom to share and change free software--to make sure the software is free for all its users. This General Public License applies to most of the Free Software Foundation's software and to any other program whose authors commit to using it. (Some other Free Software Foundation software is covered by the GNU Lesser General Public License instead.) You can apply it to your programs, too. When we speak of free software, we are referring to freedom, not price. Our General Public Licenses are designed to make sure that you have the freedom to distribute copies of free software (and charge for this service if you wish), that you receive source code or can get it if you want it, that you can change the software or use pieces of it in new free programs; and that you know you can do these things. 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If the software is modified by someone else and passed on, we want its recipients to know that what they have is not the original, so that any problems introduced by others will not reflect on the original authors' reputations. Finally, any free program is threatened constantly by software patents. We wish to avoid the danger that redistributors of a free program will individually obtain patent licenses, in effect making the program proprietary. To prevent this, we have made it clear that any patent must be licensed for everyone's free use or not licensed at all. The precise terms and conditions for copying, distribution and modification follow. GNU GENERAL PUBLIC LICENSE TERMS AND CONDITIONS FOR COPYING, DISTRIBUTION AND MODIFICATION 0. This License applies to any program or other work which contains a notice placed by the copyright holder saying it may be distributed under the terms of this General Public License. The "Program", below, refers to any such program or work, and a "work based on the Program" means either the Program or any derivative work under copyright law: that is to say, a work containing the Program or a portion of it, either verbatim or with modifications and/or translated into another language. (Hereinafter, translation is included without limitation in the term "modification".) Each licensee is addressed as "you". Activities other than copying, distribution and modification are not covered by this License; they are outside its scope. The act of running the Program is not restricted, and the output from the Program is covered only if its contents constitute a work based on the Program (independent of having been made by running the Program). Whether that is true depends on what the Program does. 1. 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If the distribution and/or use of the Program is restricted in certain countries either by patents or by copyrighted interfaces, the original copyright holder who places the Program under this License may add an explicit geographical distribution limitation excluding those countries, so that distribution is permitted only in or among countries not thus excluded. In such case, this License incorporates the limitation as if written in the body of this License. 9. The Free Software Foundation may publish revised and/or new versions of the General Public License from time to time. Such new versions will be similar in spirit to the present version, but may differ in detail to address new problems or concerns. Each version is given a distinguishing version number. If the Program specifies a version number of this License which applies to it and "any later version", you have the option of following the terms and conditions either of that version or of any later version published by the Free Software Foundation. If the Program does not specify a version number of this License, you may choose any version ever published by the Free Software Foundation. 10. If you wish to incorporate parts of the Program into other free programs whose distribution conditions are different, write to the author to ask for permission. For software which is copyrighted by the Free Software Foundation, write to the Free Software Foundation; we sometimes make exceptions for this. Our decision will be guided by the two goals of preserving the free status of all derivatives of our free software and of promoting the sharing and reuse of software generally. NO WARRANTY 11. BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW. EXCEPT WHEN OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU. SHOULD THE PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING, REPAIR OR CORRECTION. 12. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MAY MODIFY AND/OR REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES, INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. END OF TERMS AND CONDITIONS How to Apply These Terms to Your New Programs If you develop a new program, and you want it to be of the greatest possible use to the public, the best way to achieve this is to make it free software which everyone can redistribute and change under these terms. To do so, attach the following notices to the program. It is safest to attach them to the start of each source file to most effectively convey the exclusion of warranty; and each file should have at least the "copyright" line and a pointer to where the full notice is found. Copyright (C) This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA. Also add information on how to contact you by electronic and paper mail. If the program is interactive, make it output a short notice like this when it starts in an interactive mode: Gnomovision version 69, Copyright (C) year name of author Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'. This is free software, and you are welcome to redistribute it under certain conditions; type `show c' for details. The hypothetical commands `show w' and `show c' should show the appropriate parts of the General Public License. Of course, the commands you use may be called something other than `show w' and `show c'; they could even be mouse-clicks or menu items--whatever suits your program. You should also get your employer (if you work as a programmer) or your school, if any, to sign a "copyright disclaimer" for the program, if necessary. Here is a sample; alter the names: Yoyodyne, Inc., hereby disclaims all copyright interest in the program `Gnomovision' (which makes passes at compilers) written by James Hacker. , 1 April 1989 Ty Coon, President of Vice This General Public License does not permit incorporating your program into proprietary programs. If your program is a subroutine library, you may consider it more useful to permit linking proprietary applications with the library. If this is what you want to do, use the GNU Lesser General Public License instead of this License. WRITTEN OFFER The source code for any program binaries or compressed scripts that are included with WordPress can be freely obtained at the following URL: https://wordpress.org/download/source/ gezonde dutchies Archieven - Gezonde Dutchies

Tag: gezonde dutchies

Kruiden lekker en gezond!

Kruiden lekker en gezond!

Wist je dat je met de juiste kruiden een smaakmaker toevoegt aan je gerecht? Maar in de Nederlandse keuken wordt nog te veel gebruik gemaakt van pakjes en zakjes. Tegenwoordig zijn er veel verschillende gedroogde kruiden en melanges te vinden. Dit is altijd nog beter…

Gezonde maaltijden aan huis

Gezonde maaltijden aan huis

We hebben het vaak over alle ballen in de lucht houden. Dat is een uitdaging want druk druk druk.Toch vinden we het belangrijk om gezonde keuzes te blijven maken, voor het hele gezin. Dat is niet altijd makkelijk dat weten we uit ervaring. Maar hoe…

Sport & Voeding

Sport & Voeding

Voor, tijdens en na het sporten is het goed om bewust te zijn dat je eet en wat je eet. Ook voor ons blijft dit een aandachtspunt, want waar doe je nu goed aan bij welke intensiteit of wat past bij- en wat werkt voor…

Azijn en vis!

Azijn en vis!

Azijn en vis! Dit blijkt een prima combinatie om mee te variëren. Warme zalm, lekker, gezond, sterk van smaak en veelzijdig in verwerking. Zalm is de superster onder de eetbare vissen, maar ook zijn manier van leven verbaast ons. Hij verandert van zoet- naar zeewatervis en…

#watkannogwel

#watkannogwel

Maandag Motivitatie Heerlijk lig ik met mijn dekentje op de bank! Ik lees de berichtjes van vrienden, familie en op instagram. De onrust is groot, mensen zijn somber, er heerst verdriet en eenzaamheid. Maar helpt het nou echt om daar in mee te gaan, daar…

Kinderen en gezond eten

Kinderen en gezond eten

Kinderen en gezond eten, gaan ze samen of is het een hele uitdaging? Nu we massaal thuis zitten met onze kids is het best lastig om volgens een vast ritme te blijven eten. Je raakt zelf vermoeid en je kids hebben meer uren in een…

Ga toch fietsen!

Ga toch fietsen!

Bewegen kun je doen op heel veel verschillende manieren. Nederlanders zijn een groot fan van de fiets. We zijn een echt fietslandje. Fietsen is er voor klein en groot, je kunt het op verschillende manieren doen. En waarom is fietsen dan zo leuk en gezond?…

Happy New (Healthy) Life

Happy New (Healthy) Life

Een nieuw jaar betekent voor veel mensen goede voornemens zoals sporten, afvallen, stoppen met roken, dry January en dat lijstje kan nog wel verder aangevuld worden. In de winkels vliegen de aanbiedingen van maaltijd vervangers je om de oren en de reclames op tv gaan…

Doe meer met thee!

Doe meer met thee!

Elke dag drinken wij meerdere koppen thee. Wij vinden het lekker en thee is natuurlijk in heel veel verschillende smaken te krijgen, vervelen doet het dus zeker niet. Iedereen heeft wel een favoriete smaak of thee merk. Op uitnodiging van Teastreet zijn wij enige tijd…

Vis, nieuw jaar nieuwe kansen!

Vis, nieuw jaar nieuwe kansen!

Heb jij nog goede voornemens voor 2020? Wij hebben elk jaar wel een aantal dingen waar mee aan de slag willen. En dit jaar willen we gezond, bewust en nog duurzamer met onze voeding bezig zijn. Als foodies zijn we natuurlijk dagelijks bezig met eten,…

Kersttaart!

Kersttaart!

Voor de bodem:100 gram havermout100 gram dadels50 gram studenten haver 60 gram kokosolie ( gesmolten )2 eetlepels honing of zusto175 gram amandelen Voor laag 1: Sap van 1 citroen6 gelatine blaadjes6 passievruchten500 gram Griekse yoghurt Voor laag 2:400 gram bevroren fruit 2 eetlepels zusto8 gelatine blaadjesDecoratie naar keuze!…

Met balans de feestdagen door!

Met balans de feestdagen door!

Maak nu nog jouw maandschema! Hoe ben jij December begonnen? Gezellig sinterklaas gevierd of staat bij jou de kerstboom al. Deze super gezellige maand staat ook vaak in het teken van eten. Waarom is dat eigenlijk? Waarom associëren wij gezelligheid met eten en drinken?In ons…

Vasten, hype of werkt het?

Vasten, hype of werkt het?

Gezond leven, afvallen, minder suiker, vegetarisch of vegan eten dit zijn allemaal thema’s die we veel voorbij zien en horen komen. Evenals het vasten in al zijn verschillende vormen. Wij zijn het gaan proberen, benieuwd of het ons bevalt? Lees dan snel verder… Intermittent vastenOok…

Winterse, gezonde stamppot inspiratie

Winterse, gezonde stamppot inspiratie

Waar we er in de warme maanden op los variëren met salades, doen we dat in de koude maanden graag met stamppot. De stamppot is niet weg te denken uit Nederlandse keuken en heel veel groentes zijn goed toe te passen in een stamppot, dus…

Pannen! De rechterhand in jouw keuken…

Pannen! De rechterhand in jouw keuken…

Pannen je hebt ze in alle soorten en maten: klein, groot, goedkoop en duur. Maar hoe kies je voor de juiste pan en hoe belangrijk is een pan? Voor ons is een pan onmisbaar met al dat koken. Een mooie pan is meegenomen maar wij…

Mindset – Klussen – Ontspanning – Thuis

Mindset – Klussen – Ontspanning – Thuis

Ready set go! Deze maanden van donkere dagen vragen voor gezellige ontspannen dagen thuis. De afgelopen weken lieten wij zien wat ons bezig hield in huis om het ons naar de zin te maken. Van opruimen tot schilderen, shoppen voor nieuwe meubels en dan daadwerkelijk…