15 januari 2020
: 10 min
: 15 min
: 25 min
Portie voor 1 persoon, stevige lunch.
- 3 eieren
- 1 eetlepel speltmeel
- Zak baby sla
- Roomkaas of Griekse yoghurt
- 4 plakjes kipfilet
- Stap 1 Verwarm de oven op 175 graden.
- Stap 2 Doe de eieren, speltmeel en 2 handjes sla in de keukenmachine en maal dit fijn.
- Stap 3 Bekleed de bakplaat met oven papier.
- Stap 4 Giet het eimengsel op de bakplaat in een soort vierkant vlak, dus dunne laag ei.
- Stap 5 Doe de bakplaat met eimengsel 15 minuten in de oven.
- Stap 6 Haal nu de bakplaat uit de oven.
- Stap 7 Besmeer het plak van ei met kruiden roomkaas of Griekse yoghurt en leg hier sla op.
- Stap 8 Dan de plakjes kipfilet verdelen en als een wrap het geheel oprollen.
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